Courses
Five doctor-built programs — from a self-paced on-ramp to a full live cohort. Dr. Annette Bosworth, MD teaches the same chemistry she uses with patients. Pick the level of structure that fits your life.
Live programs
Both teach the same clinical curriculum. The real question is how much of your calendar you can give it.
Intensive live cohort
Three weeks of full immersion — live coaching Monday through Friday, classes of ten, and Dr. Boz in every classroom. The fastest way to break a stall.
Part-time live cohort
The same curriculum as the 21-Day Kick, paced over six weeks with twice-weekly coaching — built to fit around a job, a family, and a life.
Self-paced
Lifetime-access programs you can start today — from the keto foundation to a brain-specific clinical protocol.
Self-paced foundation
Best if you want the full ketoCONTINUUM framework taught in sequence, before stepping into a coached cohort.
Specialty protocol
Best if you, a parent, or a patient is facing cognitive decline, post-concussion symptoms, or wants to age with their best brain.
Program quiz
Five questions about your goals, your time, and where you are with keto today.
Automatic program matching is currently unavailable. Use your answers to compare the program descriptions.
Bonus video
A standalone lecture for keto-adapted students: how to layer intermittent fasting on top of a working keto practice, with a physician’s framing on refeeding and what to watch for.
How it works
No subscriptions, no guesswork — here is exactly what happens, from the moment you choose a program to the day you graduate.
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How to choose
If you’re hovering between two options, one of these usually breaks the tie.
Start with Consistently Keto 2.00. It’s the on-ramp: 4 modules of keto education, 4 fasting cycles, a 12+ hour Q&A vault, and access to the Mirror Neuron Facebook group. Self-paced, lifetime access, 14-day money-back. If you want a more structured 4-week sequence after that, the Core Curriculum (C5, $497) is the next step.
Same curriculum, different intensity. The 21-Day Kick is full immersion — 5 live coaching sessions per week, classes of 10, Dr. Boz visiting every classroom. People literally pause their lives for it. The 6-Week Reset stretches the same content over 6 weeks at 2 sessions/week, with one lead coach and three Dr. Boz appearances. Pick the Reset if you can’t take three weeks off work. Pick the Kick if you’ve already tried and stalled.
Not for the self-paced courses. Strongly recommended for the 21-Day Kick — the real-time Dr. Boz Ratio dashboard is built around glucose + ketone data, and getting maximum value from the program means feeding it your numbers. The 6-Week Reset works with finger-stick readings if a CGM isn’t accessible.
BRAINS is a specialty program, not a sequence step. People come to it for a specific neurological reason — a parent with Alzheimer’s, post-concussion symptoms, brain fog that won’t quit. You don’t need to finish another course first. If you also need the keto fundamentals, pair it with Consistently Keto 2.0.
Courses teach you the chemistry. Consults manage your specific labs, medications, and contraindications. If you’re on insulin, blood thinners, or psychiatric medications — or you’re trying to coordinate with an existing physician — start with a consult. Otherwise, a course will get you further, faster, for less money.
