Reviews from the neurons.

Amazing Transformation!

I had been what I thought was "keto" for a year before the class…boy, did I learn the difference. Between Dr. Boz' daily lessons in "Biochemistry for English majors," the case studies, the practical tips from my coach and the wonderful support from my small group, I was transformed. I lost 12 pounds. I made real ketones (not the decimal kind). I had energy, and brain clarity, better sleep and reliable focus (I have ADHD)…I can't believe it all happened in 21 days! I am and will be forever grateful.

This course is worth it's weight in gold for a patient who wants to take control of and improve their health. Dr. Boz can put very technical information in language and pictures that are understandable to the average adult. She has a system set up to monitor each person individually for the whole time. She creates a support group to encourage and help. But for it to work the patient needs to adjust their habits. It was easier than I thought it would be and I feel healthier and have lost @20 pounds without trying to loose it. I am 86 now but hope that I have started soon enough to change a couple of life threatening health issues facing me. Thank you Dr. Boz for giving me the knowledge and support to try.

Very comprehensive, and helpful. Dr. Boz puts a ton of knowledge and understanding into language and pictures the ordinary person can understand. For anyone with the will to learn the material and develop the skills put forth in this course it can be a life changer. I highly recommend it.

The ART of Fasting

Thank you, thank you, Dr. Boz for this awesome course! I had watched your videos on YouTube over the past 9 months, many of your Dr. Boz Live presentations — pretty much watched everything I could get my "eyes" on since I first discovered you and read Any Way You Can. There are not words to describe my appreciation for the journey you went through, the passion you developed through that experience and the continual growth of that passion that you are continuing to teach each of your patients. I am so grateful to God for leading me to you and for nudging me to take this 21-Day Metabolic Kick so that, even at my age of 85, I can continue to heal my body in a safe and sustainable way, being an example for my children and their children and grandchildren to follow.

Amazing

Thank you, Dr. Boz! This journey of learning about how to fix your body using the Keto way is truly amazing. I can't begin to express how much it has helped me in every way. It has also helped me to better care for my husband, who has Alzheimer's. He was likely too far into the disease to reverse it, but better health on any level is a winning situation. Thank you again!

Observation after Module-2

For the better part of the last year, have been testing ketones first thing in the AM and last thing before bedtime. I've kept an Excel spreadsheet of the results, with the ketone level, time, and CGM glucose value and the glucose/ketone score. If I were to "chart out", as in the module video, my results, it probably would look nothing like any of the graphs. Mine would peak out before bedtime (when going well, I'd be in the 2.0 to 3.0 area), and minimal in the AM (.2 to .5, but sometimes as high as .6 to .8).

Dr. Boz is an authentic leader in the Keto/Carnivore space

Dr. Boz is a true mentor to us all. I am really excited about finally finding a thorough system that walks individuals through each tiny baby step, which is absolutely necessary to help people succeed. What Dr. Boz says verbally sinks up with her actions and the outcomes expected when implementing various recommendations. I am truly blown away with her meticulous attention to outlining all the minute details that are critical to actually help individuals intellectually, mentally and emotionally grasp what the keto lifestyle is and the importance of all the baby steps necessary in order to succeed. Today my Dr. Boz ratio is 31.4. I have never had ketones and blood glucose levels like this utilizing others' recommendations, not anywhere close to the numbers I am seeing now. […]

Truly life changing

I hesitated before spending this much money, but am so glad I did, it was worth every penny and then some. Dr Boz is an excellent teacher and takes you step by step into how you got sick and what to do about it. I released 65 lbs so far and my joint pain is gone. Highly recommend.

Best thing I have ever done

I started intermittent fasting 2 years ago and released 20 lbs, but did not understand insulin resistance. This course taught me how to fix so many of my health problems by fixing my metabolism. Worth every penny.

Not an easy skill set, but this is the place to dial it in

Dr. Boz is so informative and so motivating. It's important to me to understand the physiology of this process. Metabolism is the basis of so many physical challenges, and most doctors just don't understand or communicate the connections. She gives us the tools to delve into the fix that our bodies are crying out for. We have to do the work for ourselves, but this class gives us the knowledge and the support. And the hope that there's a natural path to health that we can control. Thank you!

Enormously grateful

I will never be able to thank you enough for all the amazing, selfless, outpouring, loving professional information this wonderful Dr. Annette Bosworth and her hardworking team is providing in this class and all other free platforms. Humbled, dedicated, passionate and loving physician. My forever gratitude.

Wow! This Consistently Keto course is so helpful!

With this amazing Dr Boz presentation and all the relevant and abundant amount of information I am on my way on the keto lifestyle journey. Before taking it, I was a bit skeptical if I would be able to do it. I am still honing some things in, but I am confident in my ability to stay the course now.

Actionable

Simply, a fantastic course, not only full of relevant information presented in a clear and easy way to understand, but readily actionable. Highly recommendable. Many, many "Thank you's" Dr. Bosworth.

Ketosis Heals

I look back at my metabolism throughout the years (37) and never knew how to get rid of my acne, belly pooch, aging brain (slow), poor muscle recovery, brittle nails, heavy periods, hypothyroid until I was guided by Dr Boz's "FAT CAN SAVE YOUR LIFE" free guide. I realized I needed more, so I binge watched her YouTube channel and things started making sense to me! My numbers on my glucose meter couldn't lie. My A1C is a beautiful 4.7 and I was steadily gaining weight eating vegetables and protein. I have followed a well balanced diet most of my life and it stopped working! She has led me through each step and has guiding principles which I continually go back to. My biggest takeaway is how much better my brain feels! My acne is gone, along with the above symptoms.

So helpful. I still have a long way to go, but believe this is going to help me get there. Thank you Dr Bozworth and Coach Deborah Sager.

Excellent!

Completed the Course. I tried following how to do Keto by only watching Dr. Boz videos on YouTube and reading "Any Way You Can". I love the YouTube videos but the Course leads you STEP-BY-STEP. I needed the recipe and boy did I get it. The book "Any Way You Can" (on Amazon), about Grandmother Rose, is my inspiration to achieve autophagy. I am 70 years old and have a lot of internal cleaning to do… for the grandchildren and for my life. I know there are no guarantees to increase lifespan, but it's worth it to try. Definitely do it! Dr. Boz, her team, and free public support group on Facebook are awesome!

God's answer to my prayers!

Having a pre-medical background in college gave me a little bit of knowledge about what good health should be all about. Despite all our efforts my husband still experienced a heart attack and I saw my A1C steadily go higher until my primary told me to start taking Metformin just to keep the glucose under control. I one day saw Dr. Boz pop out during my YouTube watch time. Listening to her made me immediately understand that ketogenic came from the word ketones which are hormones produced by our liver. I slowly followed her videos & the rest is history. I have lost 30 lbs and my primary has approved of me not taking Metformin & Losartan anymore. I'm moving on to be able to get off taking Atorvastatin. Thank you Dr. Boz for listening to the Lord's direction on your life!

Very good program to walk you through the Keto experience

I started the Keto program with Dr Boz on YouTube in May '23. Then decided to purchase the "Consistently Keto" course. I started out simple which most people need. It then progressed to more advanced with each lesson. By the end of the course, I was very satisfied with the content and added the workbook to make it easier to follow through on the plan. I am still working on my Whys. They seem to change to more in-depth reasons every week. Right now, I am at the Brain. I want to keep it healthy as I age past 75 years. I have mostly been able to keep my DBR below 80.

Keto — Live it, not Diet

This course is so wonderful. First because Dr. Boz is authentic and transparent. Thank you for going against standardized medicine and caring enough to share your experience in both your personal life and business practice. Your advice and recommendations in this course really work and your encouragement from practicing what you preach helps beyond words. My Dr. Boz ratio is steadily improving as I go from continuum 7 & 8 to fasting and back. Dr. Boz, take a bow and know that we love you more and more as we improve our health… one ketone at a time!

Intriguing course

I like this course. In some ways it was hard to take. I've not done drugs or alcohol excessively. I might drink once a year on my birthday or I might not. But all my friends drink. Many smoke. Some of my grands get high constantly and I see the ravages of marijuana use in my family. I'm not sure how I will use this course. Many of my friends die early from diabetes and sugar is still my biggest addiction. I know better how to start to change what I can and will do from this course. This course has changed my life and I am grateful.

Revolutionary and worth every penny!

I prayed and contemplated about 2 months before officially committing to taking the BRAINS course. I was unsure if this course could help our family as 4 out of 5 have ADHD. I needed help to know is there anything I can do or implement to help them repair/heal/function as normally as possible. Dr. Boz's BRAINS course delivered. I have at least 2 pages full of notes including but not limited to be in ketosis, vitamin levels, forms of exercise, sleep and how important it is, stable routines, decrease blue light, etc. As part of purchasing the course, I got to ask Dr. Boz her questions which was just fabulous. She was incredibly knowledgeable, and compassionate.

I'm grateful for your course

I took the BRAINS course last year, and I reviewed it again this year, and I will review it again and again. It has been transformational in changing the direction of my health, and my thinking, as far as what will help the brain to heal. I've been telling other people about it, and I cannot say enough good about this course. I applaud Dr Boz for her concern and care for men and women and the business model, which shows not only scientific acumen, but also personal compassion, and a strong faith that she is here on this earth, for a purpose sharing this information.

Dr Boz, this course has taught Val and me so much, thank you! We first came across your work in your audio book Any Way You Can in using a Keto diet with your mum's cancer fight so successfully. Your passion to help others shines through and we will be using this new knowledge to improve our own mid 60's brains, but importantly with other family members and friends. I study with Nutrition Network (a non profit education arm for Doctors and Health Care workers under Professor Tim Noakes in South Africa) and this Brain Repair knowledge is going to add considerably to how I can help so many people in need.

This course was wonderful! The videos were available to view at my own pace and we had one day a week live with Dr. Boz. I was happy to have my questions answered but I learned even more from listening to the questions of others that I had not thought to ask. I highly recommend this course to anyone interested in improving their health. Thank you for sharing your knowledge and research in such an interesting way Dr. Boz!

Owners manual for your brain

I wish I had learned more about the brain to this depth when I was younger, especially when my children were little. I am just overwhelmed with the lack of fact based nutritional, brain and sleep knowledge we are provided in the general public. This is something that should be taught in schools worldwide! I encourage you to stay curious and strive for fact based knowledge. As I recently began my journey on the ketoCONTINUUM primarily to address many health issues and surrounded by loved ones with similar issues and worse, like addiction and mental health crisis, this course is a must!

An excellent experience

I have thoroughly enjoyed the BRAINS course. It has been totally enlightening and I hope to be able to pass on this information to my friends and family as well as teaching it to small groups of teenagers. It has been so life changing for myself and I know others will find it life changing also. Thank you so much for sharing this information in such an easy to understand manner.

Eye opening

One of the most interesting courses that I have taken. I learned so much for myself as well as for my family, friends, and co-workers. I have personally adapted many of the strategies taught and whenever the opportunity is given to me, share with others, especially my family. Thanks so much for putting this together and putting this out there for everyone.

Hope for healing!

I reviewed my Pella, IA experience with Dr. Boz teaching in person in an earlier review. Now, I have gone through the online version with five others and still say this course is exceptional! I know my brain is in the process of being at its best, according to Dr. Boz's research. I am 25 years sober in September 2022 after 25 years addicted to alcohol, drugs, and cigarettes. I was so encouraged to see the before and after brain scans of people like me. I cannot watch this enough and am very pleased I made the investment.