Clinic status, medical advice, and the educational resources available in place of one-on-one care.
Can Dr. Boz recommend a practitioner near me?
Not Directly, but, Read Below
Dr. Boz does not keep a referral list or provide direct practitioner recommendations. However, she is aware of excellent resources within the metabolic health space that can help individuals find the right support. The best medical care happens inside a trusted relationship with a provider who understands your full history, story, and goals.
That’s why we recommend the following:
Find a Like-Minded, Low-Carb Clinician
Society of Metabolic Health Practitioners (SMHP) Directory
The SMHP Practitioner Search is a metabolic health practitioner directory featuring vetted professionals experienced in metabolic health. Dr. Boz is a member of this organization. You can search by zip code to find a qualified clinician near you who understands carbohydrate restriction and metabolic care.
Low Carb Practitioners Directory
The Low Carb Practitioners Directory allows you to search by specialty and location. You can filter by the type of low-carb clinician you’re looking for — whether that’s an internist, family physician, endocrinologist, cardiologist, oncologist, neurologist, psychologist, psychiatrist, dietitian, health coach, or other specialty provider.
Join the Dr. Boz 21 Day Program
If you’re looking for personal help this is the highest-access program Dr. Boz offers.
Live Morning Sessions – Join Dr. Boz live every weekday from 8:30 AM to 9:30 AM EST. These sessions set the tone for each day and are recorded for those who have different schedules and cannot attend live.
15 Days of Personalized Coaching – Participate in one-hour coaching sessions with one of Dr. Boz’s coaches based around your specific needs and schedule. These sessions are meant to catalyze your success. Please note that there are many time slots to pick from for coaches sessions to support those in different time zones or those with strict work/personal schedules
Video Content – Core lecture lessons that you have lifetime access to.
Private Community Access – A supportive community outside social media.
Secret Cravings Killer Challenge & Fasting Mission – Participate in challenges with your peers.
Can keto help with IBS, Crohn’s disease, or ulcerative colitis?
Yes, when used to target the root cause: inflammation and a leaky gut.
The common thread between IBS, Crohn’s disease, and ulcerative colitis? Leaky gut. Or more precisely, intestinal permeability, driven by chronic inflammation.
For decades, this problem has haunted patients and baffled doctors. Medications, probiotics, and “gut healing protocols” have failed to reverse it. But then something surprising emerged…
The Breakdown: What’s Really Happening in Your Gut?
Phase 1: The Damage Begins
Poor diet, chronic stress, and inflammation weaken the lining of the gut. Tight junctions between cells stretch and tear. Unwanted materials seep into the bloodstream. Nutrients leak out. The body enters a state of malnourishment, even when you’re eating.
Phase 2: The Immune System Panics
With the barrier broken, your immune system goes into overdrive. Cytokines, the chemical messengers of inflammation, start attacking everything, including healthy gut cells. The longer this battle wages, the more tissue destruction occurs.
Phase 3: From Leaky Gut to Disease
As the gut lining deteriorates, ulcers form. Over time, these tiny wounds turn into major breaches. The result? Debilitating diseases like Crohn’s, ulcerative colitis, and persistent IBS.
So what’s the solution?
Not another pill. Not a probiotic. Not a supplement.
What reversed the damage in real patients wasn’t medication. it was a diet. Specifically, the Paleolithic Ketogenic Diet (PKD).
The Paleolithic Ketogenic Diet
No dairy. No fruit. No vegetables. No supplements. Just animal fat, organ meats, and precision.
In one published case, a teenager with advanced Crohn’s disease saw his ulcers heal, inflammation vanish, and gut lining completely seal in less than 60 days. Thirty-five months later? Still medication-free, still thriving. [source: Tóth et al., 2016 · DOI:10.5348/ijcri-2016102-cr-10690]
The PKD protocol eliminated intestinal permeability where everything else failed. Even the gold-standard gut integrity test PEG400 showed total reversal. No leak. No damage. Just healing. This version of keto isn’t for casual weight loss. It’s for serious repair – for those who’ve tried everything and still suffer.
Read the Slide Text: Paleolithic Ketogenic Diet — Pictured Slide
PALEOLITHIC KETOGENIC DIET
NO (or very limited) Vegetables
NO Fruit
NO Vegetable Oils
NO Seed Oils
NO Supplements
NO Spices (like Cumin or Cinnamon)
NO Grains
NO Milk
NO Dairy
NO Refined sugars
NO nightshades (tomatoes, potatoes, bell peppers, peanuts)
No artificial sweeteners
For Less Severe Cases, Standard Keto Still Helps
Not everyone needs PKD. Even a standard clean ketogenic diet, low in inflammatory carbs, rich in nourishing fats, can dramatically improve gut health, reduce bloating, and calm immune responses.
The key is consistency, simplicity, and removing inflammatory triggers. Keto helps by lowering insulin, reducing gut permeability, and producing ketones – which are anti-inflammatory at the mitochondrial level.
References: [1] Tóth, C., Dabóczi, A., Howard, M., J. Miller, N., & Clemens, Z. (2016). Crohn’s disease successfully treated with the paleolithic ketogenic diet. International Journal of Case Reports and Images, 7(9), 570. doi:10.5348/ijcri-2016102-cr-10690
Can keto improve conditions like acne, psoriasis, or eczema?
Do you have that friend whose skin looks so awesome?
Do you want to know her secret? In Dr. Boz’s words…
Touch your face. Those skin cells you are touching were made 2-3 months ago. If you want healthy, glowing skin that’s free from pimples and wrinkles, improve the foundation holding your skin cells. Improve those cells at the base of your skin layer and watch your age reverse over the next 2-3 months. Improved collagen production decreases your wrinkles, hydrates your skin and results in more flexible, resilient, yet firm skin. In a word, it makes you look younger.
Cells called fibroblasts create collagen. Collagen establishes the latticework or framework for our skin, bones, tendons and other tissues connecting our body-parts. Think of collagen as different types of glue. Fibroblasts secrete this “glue,” or matrix, providing structural integrity to all of our connective tissues. The composition of that matrix determines the physical properties of the tissue.
Fibroblasts busily provide the architecture connecting one part of our body to the next. Skin is one example. It holds the highest number of fibroblast. These skin fibroblasts paint the pathway for the skin cells to wrap our entire body. Bone-fibroblasts release a slightly different glue. Corneas, tendons, ligaments, and cartilage have their own unique matrixes coming from these essential cells. The degree of mineralization varies with the type of tissue. Rigid collagen becomes bone. Flexible collagen produces the tissue of a tendon. The cartilage of our ear, eyes, or nose is a gradient between those two extremes.
Other fibroblasts make collagen for your blood vessels, the fascia around each muscle fiber, the discs between your backbones, and the dentin in teeth. Each has different, unique mineralization of collagen from their fibroblasts. Fibroblasts glue our body together.
The power of healthy fibroblasts is apparent when comparing an athletic 17-year-old to a frail 80-year-old. The seventeen-year-old has tighter glue. As we age, fibroblasts slow down their production of collagen. These aging cells become dormant or disappear altogether. Without the collagen supporting the skin, it begins to crease and wrinkle. Those missing platforms lead to fine wrinkles at first. With less and less collagen, come deeper and more pronounced lines.
Dormant fibroblasts are called fibrocytes. Fibroblasts and fibrocytes are two states of the same cells. A fibroblast cell has a lifespan of a couple of months, whereas fibrocytes live longer in their “hibernating” state. Fibrocytes lurk through our body waiting for the signal to provide more collagen. Months without any sign that the body needs more of their glue, and they disappear.
When Dr. Boz teaches patients and students about the impact of a cell, it helps to show what happens when the cell is defective. When fibroblasts suffer a mutation while trying to outline the bones of a growing teenager, bones turn out fragile instead of healthy. Much like a porcelain vase, bones formed from defective collagen cells shatter with the slightest twist or turn.
Building healthier collagen cells does not stop with those looking for youthful skin. Sure improved collagen production decreases wrinkles and produces more youthful looking skin. But that’s not all. Improved collagen production keeps bones from cracking, joints from wearing down, eyes with a clear vision and your heart valves firmly sealing shut each beat of the day. From your eardrum to your muscle fibers, collagen is the source of active functions within your body. Even if we set aside all the vast immune system benefits, we could write an encyclopedia of benefits to keeping collagen cells out of their dormant phase.
Most people don’t care about collagen in their joints, or eyes, or bones. Most people that know the word collagen, care about their skin.
So what’s the secret to youthful skin?
A Keto Diet
The chemistry shift behind ketosis at its very core removes inflammation. Two months into producing a steady supply of ketones and the improvements in the skin begin to shine through.
First, the pimples fade away. No matter your age, ketosis prevents pimples from popping out of your skin by lowering inflammation throughout your body. At the root of any acne problem lives a soupy mess of cells soaking in the grime of inflammation.
Next, the redness and irritation slowly fade. After 90 days you see the first “ketone” based on skin cells. This means the skin cells you made the first week of ketosis are finally at the top layer of skin where you can see them. Skin cells made during times of lower inflammation show a youthful radiance. These healthy, plump cells outshine any other approach to skin improvement.
Moisturizing creams advertise that they provide a more youthful looking skin. You may find truth in that for a few hours, but not the way ketosis affects your skin. Ketosis provides a much more sustainable process.
In addition to anti-inflammation, ketogenic diets filled with fats support beautiful cell membranes. Call me a geek for pointing this out, but it is true.
Perfect looking skin begins will flawless cells. Without enough healthy fat, your cell membranes fail to form that perfect pattern. Defects formed in the cell’s membranes magnify over time to abnormalities seen in your skin. Skin cells that break open or wrinkle are made with these defective cells. Inflammation hides at the root of these problems.
A sunburn provides an easy-to-see example of severely inflamed skin. Lower amounts of skin inflammation aren’t as visible. Low-grade inflammation occurs on a microscopic level. Inflamed skin cells divide into imperfect replicas. These imperfect cells don’t stick together as neatly, forming defects in the skin. These are wrinkles.
As we age, our defective skin cells increase in number. Faulty cells make faulty copies. Those wrinkles around your eyes showed up in your thirties. Maybe the inflammation started after a sunburn. Perhaps it built up during times of high stress. Either way, those cells wrinkled because they were defective. Ten years later, those wrinkles are deeper and more noticeable. In contrast, well-made skin cells are flexible and plump allowing the cell membrane to stretch and squish as needed.
And what about those fibroblasts? How can we spark those to divide more or coax the fibrocytes out of retirement? Micronized Collagen Particles
Micronized Collagen Particles
Yes. It works, and studies prove it. Take collagen parts from a cow, chicken or fish. Now hydrolyzed those particles. Then cut them it into microscopic pieces. Once scoop of those hydrolyzed collagen “snippets,” and you can measure them in your bloodstream within an hour. These tiny specks spark both fibroblasts and fibrocytes into action.
These tiny flecks look like broken down collagen pieces from the cells point of view. The one thing that sparks increased collagen production is the signal that your body is breaking down its collagen. Naturally, this destruction of collagen happens very slowly, causing only a few particles to be present in our system at any time. The increased particle number found in circulation after taking a supplement turns up our collagen produced by the fibroblasts. That same high particle count in your circulation wakes up sleeping fibrocytes. This little trick is the secret to amazing looking skin.
Signal your fibroblasts to make buckets of collage by adding these particles to your circulation. Dr. Boz recommends three doses a day into your coffee or tea or bone broth. Any liquid will do. Stay consistent for a full three months and the results are stunning. You will see your skin look younger.
Don’t take Dr. Boz’s word for it. Or that found in the science articles. Take a picture. Get a close up of those fine wrinkles on your face. Retake the photo in 60 days, 90 days and 120 days. It is remarkable what you will see.
Can Dr. Boz interpret my lab work or test results?
Need Help Getting Started with Labs?
We get this question often and we understand why. In Dr. Boz’s own words, the BEST medicine happens when you have an ongoing relationship with your provider. We do not provide specific medical advice via email or social media. You’ve made big changes. You’re tracking your glucose, your ketones, your labs – and now you want to make sense of it all.
But here’s the truth: lab interpretation done right requires context. Without a full picture – your history, symptoms, goals, medications – it’s not responsible to give specific advice. That’s why Dr. Boz and her customer support team do not interpret nor analyze lab results via email or social media. We are committed to educating you about your health. Below is an outline of tools, resources, and educational options offered by Dr. Boz to support you.
1. Download the FREE Ebook “Fat Can Save Your Life”:
This ebook addresses 90% of the most commonly asked keto questions and includes links to Dr. Boz’s best videos. It’s easy, free, and packed with the information you need to succeed. You’ll learn how to fuel your body the right way, break free from sugar dependence, and start feeling better than ever.
Want to track your progress? This easy-to-use spreadsheet helps you understand the Dr. Boz Ratio so you know how you track YOU. No complicated math. We’ve programmed the spreadsheet to do it for you! Simply enter your glucose and ketone numbers, and let it calculate your ratio automatically.
Instant download in Excel, Numbers (for Mac users), or Google Sheets.
Simple & accurate – no guessing, just results.
Stay accountable and see your progress in real time.
Dr. Boz’s YouTube channel is a treasure trove of free educational content. Subscribing and turning on notifications will keep you updated whenever Dr. Boz goes live or posts a new video. If you visit our channel, you’ll find a variety of content. We have an amazing documentary series called American Traddiction — watch the full playlist here: American Traddiction Playlist.
Our most popular playlist is for beginners, covering the fundamentals of keto and helping you get started with confidence: Beginner Keto Playlist
Book #1 – ketoCONTINUUM: Consistently Keto for Life
ketoCONTINUUM turns the guesswork of keto into a proven, step-by-step path built from real science and real patient transformations. At the heart of the book is David, a real-life patient composite who was obese, depressed, and inches from a massive heart attack. By following his journey, you watch as keto chemistry pumps life back into his brain, relationships, and business.
Available in paperback only, ketoCONTINUUM: The Workbook is the ultimate “how-to” manual and hands-on companion to Dr. Boz’s signature ketoCONTINUUM book. Anyone can start keto, but few know how to keep going when life gets stressful and old habits creep back in. Designed to help you apply the principles from David’s journey directly to your own life, this workbook mirrors processes Dr. Boz uses inside her clinic.
The story that started it all. When Dr. Boz’s mother, Grandma Rose, refused another round of chemotherapy, they turned to the ketogenic diet and fasting. The results changed BOTH of their lives forever. Available in English, Chinese, and Spanish, this book is offered in hardcover, paperback, audiobook, and Kindle editions.
If you want the Dr. Boz experience without the appointment, this is it. This asynchronous course breaks down keto chemistry, sleep science, insulin resistance, and habit formation into digestible video modules. You’ll get lifetime access to modules with printable worksheets and real-life case studies. You’ll also have access to the exclusive Neurons Facebook group, where you can engage with Dr. Boz’s team and fellow keto enthusiasts.
A deeper dive into brain health, trauma recovery, and performance optimization. This course explores the intersection of neurobiology, sleep cycles, brain recovery, and of course KETO. If your goal is brain repair, this is your course. CLICK HERE to learn more.
Course #3 – 21-Day Metabolic Kick
This is the highest-accountability program Dr. Boz offers. Held twice per year, the 21 Day Metabolic Kick is a three-week guided program with daily (recorded) live sessions (Monday–Friday), multiple time slot options to fit every schedule, coaching from Dr. Boz certified coaches, and lifetime access to material. Only 200 seats are available per session.
Dr. Boz’s newsletter is the only place to receive insider announcements, discounts, and early access to new resources. Sign up at the bottom of BozMD.com.
Does Dr. Boz take insurance for visits?
Currently, Dr. Boz Does Not Take Insurance
Since relocating to Tampa, Florida, Dr. Boz has reimagined the way she delivers healthcare. After recognizing that she could help thousands of people through her online courses rather than just several a day in a traditional exam room, she has shifted her focus. By translating her clinical protocols into structured, interactive online programs, Dr. Boz now empowers people all over the world to heal their broken metabolisms.
If you are looking for the closest, hands-on guidance of Dr. Bosworth, she highly recommends the 21-Day Metabolic Kick. This live, interactive course mimics the protocols and accountability of the care she provides. Additionally, for those local to the Tampa area, Dr. Boz hosts a free, in-person keto support group every Tuesday morning at Pin Chasers to answer questions and provide face-to-face guidance.
Note: Because she now delivers care through this model, Dr. Boz does not accept insurance and is not offering one-on-one patient visits, either in-person or via telehealth. Her courses and programs are how she provides health education today.
A Video Answer from Dr. Boz
Please check out the following video for information on Dr. Bosworth’s current patient care status.
In Dr. Boz’s own words, the BEST medicine happens when you have an ongoing relationship with your provider. We do not provide specific medical advice via email or social media.
We are committed to educating you about your health. Below is an outline of tools, resources, and educational options offered by Dr. Boz to support you.
Free Resources to Start Your Journey
1. Download the FREE Ebook “Fat Can Save Your Life”:
This ebook addresses 90% of the most commonly asked keto questions and includes links to Dr. Boz’s best videos. It’s easy, free, and packed with the information you need to succeed. You’ll learn how to fuel your body the right way, break free from sugar dependence, and start feeling better than ever.
Want to track your progress? This easy-to-use spreadsheet helps you understand the Dr. Boz Ratio so you know how you track YOU. No complicated math. We’ve programmed the spreadsheet to do it for you! Simply enter your glucose and ketone numbers, and let it calculate your ratio automatically.
Instant download in Excel, Numbers (for Mac users), or Google Sheets.
Simple & accurate – no guessing, just results.
Stay accountable and see your progress in real time.
Dr. Boz’s YouTube channel is a treasure trove of free educational content. Subscribing and turning on notifications will keep you updated whenever Dr. Boz goes live or posts a new video. If you visit our channel, you’ll find a variety of content. We have an amazing documentary series called American Traddiction — watch the full playlist here: American Traddiction Playlist.
Our most popular playlist is for beginners, covering the fundamentals of keto and helping you get started with confidence: Beginner Keto Playlist
Book #1 – ketoCONTINUUM: Consistently Keto for Life
ketoCONTINUUM turns the guesswork of keto into a proven, step-by-step path built from real science and real patient transformations. At the heart of the book is David, a real-life patient composite who was obese, depressed, and inches from a massive heart attack. By following his journey, you watch as keto chemistry pumps life back into his brain, relationships, and business.
Available in paperback only, ketoCONTINUUM: The Workbook is the ultimate “how-to” manual and hands-on companion to Dr. Boz’s signature ketoCONTINUUM book. Anyone can start keto, but few know how to keep going when life gets stressful and old habits creep back in. Designed to help you apply the principles from David’s journey directly to your own life, this workbook mirrors processes Dr. Boz uses inside her clinic.
The story that started it all. When Dr. Boz’s mother, Grandma Rose, refused another round of chemotherapy, they turned to the ketogenic diet and fasting. The results changed BOTH of their lives forever. Available in English, Chinese, and Spanish, this book is offered in hardcover, paperback, audiobook, and Kindle editions.
If you want the Dr. Boz experience without the appointment, this is it. This asynchronous course breaks down keto chemistry, sleep science, insulin resistance, and habit formation into digestible video modules. You’ll get lifetime access to modules with printable worksheets and real-life case studies. You’ll also have access to the exclusive Neurons Facebook group, where you can engage with Dr. Boz’s team and fellow keto enthusiasts.
A deeper dive into brain health, trauma recovery, and performance optimization. This course explores the intersection of neurobiology, sleep cycles, brain recovery, and of course KETO. If your goal is brain repair, this is your course. CLICK HERE to learn more.
Course #3 – 21-Day Metabolic Kick
This is the highest-accountability program Dr. Boz offers. Held twice per year, the 21 Day Metabolic Kick is a three-week guided program with daily (recorded) live sessions (Monday–Friday), multiple time slot options to fit every schedule, coaching from Dr. Boz certified coaches, and lifetime access to material. Only 200 seats are available per session.
Dr. Boz’s newsletter is the only place to receive insider announcements, discounts, and early access to new resources. Sign up at the bottom of BozMD.com.
02
Books & Courses
What each book and each course covers, and which is right for you.
What is the BRAINS course?
Train Your Brain
Whether your brain has been fogged by trauma, inflamed by substance use, slowed by sleep loss, or just worn down by life – Dr. Boz built this course to reverse the damage and get your mind firing again.
BRAINS is a self-paced experience where you’ll learn how to:
Restore slow-wave sleep
Activate brain-derived neurotrophic factor (BDNF)
Reverse the long-term effects of alcohol, marijuana, and prescription drug exposure
Evaluate concussions vs. chronic use patterns
Understand trauma’s lasting effects on the hippocampus
Rethink how brain injuries are treated in modern society
Use game theory, storytelling, and team-based learning to deeply retain what matters most
This course doesn’t just inform, it REWIRES your thinking. You’ll leave with tools and a new mental framework to take care of the brain that carries your life.
Who Is It For?
If you want to repair, protect, or optimize your brain, this course is for you.
Specifically built to serve:
High performers and athletes looking to sharpen reaction time, focus, and memory
Parents, caregivers, and professionals recovering from stress, trauma, or burnout
Lifelong learners, biohackers, and skeptics who want real science, not soft wellness claims
Healthcare workers, teachers, and counselors trying to help patients or students heal
Community leaders and everyday thinkers who want to raise the bar for the next generation
Dr. Boz’s Approach
This course is not a lecture series. It’s a problem-solving simulation.
You’ll study real-world case stories and see groups of people step into the role of a City Council Member designing public policy for brain health. Each module begins with a quiz-style challenge you must solve before moving forward.
You’ll cover topics like:
Slow Wave Sleep
Hippocampus Damage & Repair
BDNF and neuroregeneration
Fetal Alcohol Syndrome
Addiction, MAT, and neurotoxicity
Marijuana, medication, and the developing brain
Chronic brain injuries from long-term substance use
Yes, you can take this course alone.
But it works best in a small group: 3–5 people committed to learning and growing together.
Once you complete the course, you’ll want others to experience it.
Retake the course as a facilitator. Use it to teach your children, your patients, your classroom, your recovery group, or your church circle.
This course doesn’t just shift how you think.
It gives you the tools to shift how your community thinks about brain health.
What is Dr. Boz’s book, “ketoCONTINUUM” Workbook, about?
This Isn’t Just About Starting Keto. It’s About Finishing Strong.
Because change doesn’t stick just because you want it to.
Think back. Life got stressful. The habit you thought was gone, the one you kicked years ago, suddenly showed back up.
You quit smoking. But when your mother passed or your job disappeared, you didn’t just remember cigarettes. You craved them. You vowed to avoid gossip. Yet last week, in a moment of boredom, you leaned in and listened anyway.
Why?
Because stress hijacks your habits.
Willing your way to better health is never enough. You need structure. You need support. You need a system that stays with you when the stress shows up again.
Structure that HOLDS Under Pressure
Dr. Boz designed this workbook to answer the question: “Dr. Boz, how do I do keto?”
Each page maps out the exact steps Dr. Boz used inside her clinic. It’s the process she walked through with patients after they read Anyway You Can. It’s what kept Grandma Rose winning.
You’ll learn how to:
Set the foundation in the first 2 weeks
Stay consistent through life’s curveballs
Track the metrics that matter: glucose, ketones, behaviors
Adjust your plan when things shift
Who is This Workbook For?
If you started keto and fell off – this is for you.
If you read Anyway You Can and meant to begin, but didn’t – this is for you.
If you’ve watched the YouTube lectures but don’t know what to do next – this is for you.
If your friends or co-workers want to begin keto but don’t know how – this workbook is your guide.
A Tool for You. A Resource for Your Doctor.
Most doctors don’t know how to manage a patient on keto.
Not because they don’t care, because the system never trained them.
This workbook fills that gap. It equips you to walk into your next appointment with clarity.
You’ll bring the numbers. The plan. The results.
Your doctor can’t help what they don’t understand.
This workbook helps THEM help YOU.
Availability & Future Options
Currently, the ketoCONTINUUM Workbook is not available as a PDF. However, we are exploring options to make a digital version accessible in the future. Stay tuned for updates!
What is the 21-Day Metabolic Kick class?
The 21-Day Metabolic Kick Class is an intensive, guided program led by Dr. Boz and her coaching team. It is designed to help participants reverse metabolic diseases and reach breakthroughs in their health. This program combines daily live sessions, personalized coaching, and challenges to guide you.
What’s Included In The Course?
Live Morning Sessions – Join Dr. Boz live every weekday from 8:30 AM to 9:30 AM EST. These sessions set the tone for each day and are recorded for those who have different schedules and cannot attend live.
15 Days of Personalized Coaching – Participate in one-hour small-group coaching sessions with one of Dr. Boz’s coaches based around your specific needs and schedule. These sessions are for individualized support and to catalyze your success.
Note: There are many time slots to pick from for coaches sessions to support those in different time zones or those with strict work/personal schedules
21 Days of Video Content – Daily video lessons covering ranges of different topics in metabolic health.
Private Community Access – Engage with a supportive community outside traditional social media platforms for encouragement and advice.
Retrain Your Brain – Learn techniques to reset and optimize brain health as part of your journey.
Secret Cravings Killer Challenge & Fasting Mission – Participate in exclusive challenges designed to help you master cravings and fasting.
Who Is This Program For?
This course is ideal for individuals looking for a structured, hands-on approach to reversing metabolic disease, improving health, and achieving weight loss. It’s especially beneficial for those ready to commit to an intensive 21-day transformation with live support.
The journey begins with an in-depth walk through Dr. Boz’s Keto Continuum, a 4-week framework that lays the foundation for your ketogenic lifestyle.
Here’s what you’ll dive into:
Writing Your Why: Understand your personal motivation for starting this journey.
Cupboard Therapy: Learn how to organize and remove triggers from your environment.
Biohack Your Brain: Strategies to reprogram your mindset for success.
Minimal Measurements: Focus on key metrics without overcomplication.
Keto Concierge & Doctor Delivery: Tips for discussing keto with your doctor and loved ones.
You’ll also be introduced to Mirror Neurons, Dr. Boz’s exclusive online support group, where participants work together to achieve health and weight loss goals.
Module 2: First Week on Keto
This critical stage transitions your body from glucose dependency to being fueled by ketones. It’s designed to help you overcome challenges during your first week.
Here’s what you’ll learn:
Good Morning Rituals: Build habits to jumpstart your day.
The Ultimate Grocery List: Essential foods to stock up for success.
Stressful Snacks: Identify snacks that keep you on track.
Master Your Micronutrients: Ensure balanced nutrition on keto.
Poop Problems Be Gone!: Solutions to common digestive issues.
By the end of this module, you’ll notice improvements in weight, energy, and mental clarity, setting you up for lifelong keto success.
Module 3: Maintaining Ketosis & Building Momentum
At this point, your body will be fueled by ketones, and you’ll be experiencing real-world benefits. This module helps you maintain momentum and handle challenges.
Key topics include:
First Failure: Learn from mistakes and get back on track.
Weight Loss Decoded: Break down the science of weight loss on keto.
Saying “NO!” to OMAD: Why one meal a day isn’t always the answer.
Sleep Science: Improve sleep for optimal health.
The 7 Deadly Sins of Sugar: Overcome sugar cravings.
Courageous Ketosis & Social Success: Strategies for sticking to keto in social settings.
This module equips you with tools to avoid common pitfalls and prepare for advanced benefits as you progress.
Module 4: Advanced Strategies & Long-Term Success
By now, your baseline metabolism will be powered by ketones, unlocking incredible health benefits like increased hormone production, better immunity, and improved overall health. Topics include:
Ketone Meters Explained: Learn to use ketone meters effectively.
The Dr. Boz Ratio: Measure your progress accurately.
Inflammation Inhibitor: Combat inflammation through keto.
Seasons of Life: Adjust your keto plan for life’s changes.
Easy Street Intermittent Fasting & 23:1 OMAD Explained: Simplify fasting and learn advanced techniques.
Automatic Autophagy: Harness your body’s natural detox system.
By the end of this module, you’ll have a complete roadmap to not only achieve your health goals but also sustain them long-term.
Bonus Modules (Optional)
For an additional cost, enhance your experience with:
Bonus #1 – Fasting Masterclass Video Training
Bonus #2 – Q&A Keto Vault: Over 24 hours of recorded Q&A sessions with Dr. Boz.
Bonus #3 – VIP Access: Lifetime access to the Mirror Neurons Facebook Group.
Lifetime Access & Updates
All course modules, worksheets, and resources come with lifetime access, including updates as the course evolves. If you have any further questions about the course or its suitability for you, feel free to reach out! The Dr. Boz Team is here to help.
What is Dr. Boz’s book, “ketoCONTINUUM”, about?
ketoCONTINUUM turns the guesswork of keto into a PROVEN path. It’s not theory. It’s built from real science, real patients, and real transformation.
Rebuild From the Inside Out
At the heart of ketoCONTINUUM is David, a man on the brink. Obese. Depressed. Inches from a heart attack. His life changes when he discovers ketones. You follow David step-by-step, continuum by continuum, from chaos to clarity. From insulin-resistance to metabolic mastery. From brain fog to cognitive resilience.
David’s journey is your roadmap. No fluff. No shortcuts. Just what works.
What You’ll Learn – By Living Through David
How to build metabolic momentum using the same rules Dr. Boz teaches her patients
The hidden mistakes that sabotage most keto attempts and how to stop making them
Why your social circle matters more than macros, and how to build a support system that sustains your success
When to fast, how to fast, and why
Real Science. Real Ketones. Real Change.
Dr. Boz blends the best of neuroscience, metabolism, and habit formation to reprogram your body’s relationship with fat. Whether you struggle with:
Obesity
Fatty liver
Autoimmune issues
Depression or anxiety tied to metabolic dysfunction
…ketoCONTINUUM is a path to repair the root cause: insulin resistance.
What You Will Gain
A brain fueled by ketones, not carbs
Mitochondrial energy
Habits that stick, because they’re built step by step
Tools that scale with your progress
ketoCONTINUUM breaks down the science. Shows you the path. Walks you through each checkpoint. You’ll build habits that change not just your body, but your brain, your mood, and your future.
What is Dr. Boz’s book, “Anyway You Can,” about?
In 2017, Dr. Boz faced one of the most personal and transformative challenges of her career. Her mother, affectionately known as Grandma Rose, was diagnosed with terminal cancer at the age of 71. With traditional treatments offering little hope, Dr. Boz was confronted with a critical question:
“What would you do, Doc?”
This pivotal moment sparked Dr. Boz’s determination to explore every possible avenue for healing. Her research led her to the ketogenic diet, an approach that could potentially starve cancer cells by depriving them of their glucose supply.
A Journey of Hope and Healing
Dr. Boz immersed herself in learning everything she could about keto and began implementing it as part of her mother’s care. Remarkably, Grandma Rose not only survived but thrived on the ketogenic diet, regaining her vitality and strength. This deeply personal experience became the foundation of Dr. Boz’s first book, Anyway You Can, chronicling her mother’s courageous battle with cancer and the transformative role ketosis played in her recovery.
A Runaway Bestseller
Anyway You Can quickly became a global phenomenon, resonating with readers worldwide. People were captivated by Dr. Boz’s authentic storytelling and her profound understanding of ketogenic nutrition.
Through Grandma Rose’s story, Dr. Boz inspired countless individuals to adopt the ketogenic lifestyle, empowering them with hope and practical tools for reclaiming their health.
Available in Multiple Languages
Dr. Boz’s message of hope transcends barriers. Anyway You Can is available in English, Chinese, and Spanish, making its life-changing lessons accessible to people around the world.
Whether you’re seeking inspiration, education, or a roadmap for better health, Anyway You Can is more than just a book — it’s a guide to living a healthier, more resilient life.
03
Course Troubleshooting
Choosing the right program, finding your course, refund eligibility, and becoming a Dr. Boz coach.
What do I do if my course is locked and I am unable to move forward?
How To Move Onto The Next Module
Complete Each Module in Chronological Order
The courses are sequential, meaning you must complete Module 1.1 before Module 1.2 will unlock, and so on. Skipping around or jumping ahead is not allowed to ensure you build on foundational Knowledge.
Watch Videos to the Very End
To unlock the next module, you must watch the video content every second. Even leaving a single second unwatched will prevent the system from registering the module as complete.
Do Not Close the Video Early
If you stop watching the video, close your browser, or skip ahead without letting the video play to the end, the system will not mark it as completed. You will need to go back and re-watch it in its entirety to unlock the next section.
Why Can’t I Skip Modules?
Our asynchronous courses are designed to ensure every participant receives the full educational experience. Skipping or partially watching content can result in missing important information. Here’s why completing every second is essential:
Builds Knowledge Progressively: Each module builds upon the previous one. Skipping steps may cause gaps in your understanding, making it harder to succeed in later sections.
For Consistent Learning, Watching all videos in full guarantees that every participant has the same foundational Knowledge before proceeding.
Avoids Missing Key Details: Even the last few seconds of a video may contain important information, summaries, or instructions for the next steps. Closing early means you might miss these.
Prevents Errors and Confusion: Completing modules chronologically and fully helps avoid misunderstandings or frustration arising from incomplete learning.
Tips to Unlock the Next Module Successfully
Let the Video Play to the End: Allow the video to complete fully before closing the browser or navigating away. Wait until the video automatically marks itself as finished.
Check for Progress Indicators: Look for confirmation that the module has been marked as completed. Our system shows a checkmark when a video is fully watched.
Avoid Multitasking or Skipping: Stay focused on the content to avoid accidentally pausing or stopping the video before it ends.
Review Problematic Modules: If you’re stuck, revisit the previous module and ensure it’s marked as complete. Most times, going back and letting the video play to the end will resolve the issue.
Still Having Issues?
If you’ve completed the video in full but the next module remains locked, here’s what to do:
Refresh the Page: Sometimes, the system needs a moment to register your progress.
Contact Support: If refreshing doesn’t work, reach out to our support team for assistance.
By following these steps and understanding the importance of completing every module, you’ll have a smooth learning experience while gaining the most value from the course.
What if I enrolled in the 21-Day Metabolic Kick class and can no longer attend? Am I eligible for a refund?
21 Day MK Class Refund Policy
Participation in Dr. Boz’s 21-Day Metabolic Kick Class is non-refundable due to the unique nature of this program. The class is structured as an intensive, interactive coaching experience with Dr. Boz and her team, and spots are limited to make the environment personal and engaging. Because this course often sells out quickly, each enrollment represents a valuable opportunity for a committed participant.
Important Considerations Before Registering
This program is designed to deliver a focused, transformative experience over 21 days, similar in rigor and commitment to a class. Participants are strongly encouraged to evaluate their schedule and priorities before enrolling to make sure they have the time, energy, and focus needed to fully benefit from the class.
Understanding Our Policy
While refunds are not guaranteed, we understand that life happens, and unexpected emergencies can sometimes prevent participation. In such cases, we are committed to working with you to explore your options as they vary on a case-by-case scenario. Some options may include:
(1) Placement in a Future Class: If you are unable to participate after enrolling, you may have the option to transfer your registration to an upcoming session of the Metabolic Kick Class.
(2) Refund Requests: “Refunds are not allowed for this course, and serious requests are considered on a case-by-case basis” based on specific circumstances.
*Please note that all requests for accommodations or refunds must be submitted as soon as possible to assess your eligibility for an exception.
Frequently Asked Questions
Why is the class non-refundable?
Due to the intensive nature of this course, limited enrollment spots, and the effort required to prepare for each participant, we cannot promise standard refunds.
Can I transfer my spot to someone else?
Transfers to another individual may be possible on a case-by-case basis. If you are unable to attend and wish to transfer your spot, please contact our team for assistance.
What should I do if an emergency arises?
If an emergency prevents you from attending, notify us immediately. While refunds are not guaranteed, we will make every effort to accommodate your situation.
If you have further questions or require clarification regarding the refund policy or accommodations, please don’t hesitate to reach out to us. The Dr. Boz Team is here to assist you, whether in regards to a current class or a future session. We look forward to supporting your health journey!
What if I want to take the 21 Day MK but can’t afford it?
Here’s how to move forward.
The 21-Day Metabolic Kick was made by Dr. Boz to change lives.
We understand that not everyone has the financial freedom to enroll, and if you want to commit to the program but face financial constraints, you’re NOT out of options.
Option 1: Apply for a Scholarship
Because health shouldn’t be limited by hardship.
If you’re facing financial difficulty and still want to participate, you can apply for a scholarship. Dr. Boz’s team reviews these requests and offers select partial or full scholarships based on need and fit.
To apply:
Contact our support team and request a scholarship application
You’ll receive a secure Google Form to complete
Fill in your details, your situation, and your reason for applying
We’ll review your submission and follow up
Option 2: Join a Lower-Cost Course From a Certified Coach
Same foundation & strategy. Different price point.
Dr. Boz has personally trained a network of certified coaches who teach her principles. These coaches have taught during the 21 Day MK countless times under Dr. Boz’s supervision, and some of them now run their own programs, many of which are offered at lower prices to increase access.
These are trusted leaders who walk the same road.
Visit the COACHES / KETO LEADERS page on our website – the official directory of Dr. Boz Certified Coaches.
You’ll find certified coaches offering programs, support groups, and 1-on-1 sessions for different needs and budgets.
Don’t let cost be the reason you stop. Let this be the moment you start.
Where is my course?
(1) Open a Web Browser
Launch any web browser (such as Google Chrome) on your computer or iPad and navigate to: https://bozmd.com/my-account/
Log in with your username and password.
Please note: When you first purchase a course, it may take a short amount of time for the system to sync your purchase with your email account. During this window, it may appear as though you do not have access to the course even though you just purchased it.
If this issue persists after one business day, please contact us and we’ll be happy to help resolve it.
(2) Find Your Course
Once logged in, navigate to the course section, and select the course you are looking for from your list of available courses.
(3) Begin The Course
Click on “[Course Name] Introduction” to start watching the introductory video.
You must watch each lesson sequentially and in full in order for the next lesson to unlock.
After you finish the introduction video, be sure to watch it all the way to the end. When completed properly, you will see a “Lesson Completed” message along with a green check mark. Only then will the next lesson become available.
If the next videos appear locked, it usually means the previous lesson was not watched all the way through. The system requires full completion before allowing you to move forward.
If you did not receive an email from us and/or do not remember your login credentials, you may reset your password through the login button. Be sure to check junk and spam mail.
(4) Optional: Private Online Support Group
We also recommend that you take advantage of our course benefits by joining the Neurons Facebook group, an online community for support and engagement.
Please note: You will only be accepted into the Facebook group if you have purchased the course. To ensure approval, please make sure your Facebook name or email matches the name or email used to purchase the course. If they do not match, email us at hello@bozmd.com and let us know:
(1) The email address used to purchase the course
(2) The Facebook name associated with your group request
This verification process helps ensure that access is granted only to enrolled course members.
How do I begin the Consistently Keto Course?
(1) Open a Web Browser
Launch any web browser (such as Google Chrome) on your computer or iPad and navigate to: https://bozmd.com/my-account/
Log in with your username and password.
Please note: When you first purchase a course, it may take a short amount of time for the system to sync your purchase with your email account. During this window, it may appear as though you do not have access to the course even though you just purchased it.
If this issue persists after one business day, please contact us and we’ll be happy to help resolve it.
(2) Find Your Course
Once logged in, navigate to the course section, and select the course you are looking for from your list of available courses.
(3) Begin The Course
Click on “Consistently Keto Introduction” to start watching the introductory video.
You must watch each lesson sequentially and in full in order for the next lesson to unlock.
After you finish the introduction video, be sure to watch it all the way to the end. When completed properly, you will see a “Lesson Completed” message along with a green check mark. Only then will the next lesson become available.
If the next videos appear locked, it usually means the previous lesson was not watched all the way through. The system requires full completion before allowing you to move forward.
If you did not receive an email from us and/or do not remember your login credentials, you may reset your password through the login button. Be sure to check junk and spam mail.
(4) Optional: Private Online Support Group
We also recommend that you take advantage of our course benefits by joining the Neurons Facebook group, an online community for support and engagement.
Please note: You will only be accepted into the Facebook group if you have purchased the course. To ensure approval, please make sure your Facebook name or email matches the name or email used to purchase the course. If they do not match, email us at hello@bozmd.com and let us know:
(1) The email address used to purchase the course
(2) The Facebook name associated with your group request
This verification process helps ensure that access is granted only to enrolled course members.
What courses does Dr. Boz offer, and which one is right for me?
Dr. Boz offers a variety of courses to guide you on your journey, whether you’re a beginner, looking for knowledge on brain health, or looking for a more intensive, hands-on experience. Here’s a breakdown of her offerings to help you decide which is the best fit for you:
Consistently Keto Course
Who It’s For: Beginners or those looking for a guide to the keto lifestyle.
What It Covers: Step-by-step modules that teach you how to reverse metabolic diseases through the ketogenic diet. Lifetime access to information and updates as the course evolves. Membership in the exclusive “Mirror Neurons” Facebook group for ongoing support, community interaction, and shared experiences.
Why Choose This Course: If you’re new to keto or need a well-rounded foundation, this course provides everything you need to succeed, from reversing metabolic dysfunction to learning how to live a sustainable ketogenic lifestyle.
Who It’s For: Those looking for an immersive, highly personalized, and intensive program.
What It Covers: A 21-day interactive experience with live coaching and personalized guidance. One-on-one sessions with Dr. Boz’s coaches and live group meetings with Dr. Boz herself. Tools and support to kickstart your health transformation and align with your goals.
Availability: Held twice a year, in January and September, this course is limited to 200 participants for a highly interactive and supportive environment.
Why Choose This Course: Perfect if you want close interaction with Dr. Boz and her team, and need a structured, hands-on approach to rapidly improve your health and metabolism.
Who It’s For: Individuals interested in optimizing brain health, managing trauma, or overcoming neurological challenges.
What It Covers: A deep dive into strategies for brain recovery and peak performance, covering topics like sleep, addiction, trauma, and mental resilience. Tools to help unlock your brain’s full potential.
Why Choose This Course: Ideal if you’re navigating brain health challenges or want to learn the science behind peak brain performance, whether for recovery or personal growth.
Free Resources: Access Dr. Boz’s YouTube channel, where she hosts live Q&A sessions every Tuesday at 4:00 PM EST. Explore a wide library of videos on topics like metabolic health, brain function, and reversing chronic illnesses.
Who It’s For: Those looking for foundational knowledge at no cost or wanting to engage with a supportive online community.
Which Course Is Right For You?
If you’re a beginner or want a comprehensive framework to reverse metabolic diseases, choose Consistently Keto.
If you need a personalized, part-live, and intensive program to jumpstart your metabolism and health, enroll in the 21-Day Metabolic Kick Course.
If your focus is on brain health or optimizing neurological function, select the BRAINS Trauma to Repair Course.
Are Some Courses Prerequisites For Others?
No, there are no explicit prerequisites for registering in any of Dr. Boz’s courses. You are welcome to enroll in the course that best aligns with your current goals and interests.
However, Consistently Keto is an excellent foundational course to consider before enrolling in the 21-Day Metabolic Kick Course, as it equips you with the basics of keto and metabolic health. By completing it first, you’ll make the most of your experience in the 21-Day program and get the best value for your investment.
Similarly, the BRAINS: Trauma to Repair Course is a fantastic option for those specifically focused on cognitive benefits or neurological knowledge intertwined with the ketogenic lifestyle. While it’s not a prerequisite for other courses, it offers a specialized foundation for anyone seeking to improve brain health.
How do I become a Dr. Boz coach?
Learn the Science!
If you’ve experienced the power of keto and want to help others transform, this is how.
Dr. Boz Certified Coaches are trained using the same principles she uses with patients.
Step 1: Complete the Consistently Keto Course
Learn the foundations, Build the framework
This is the starting line. Consistently Keto is a self-paced course that delivers Dr. Boz’s teachings, just like in clinic. It will give you an understanding of the ketoCONTINUUM process, and tools to KICK keto stalls and guide others through them.
True coaching doesn’t just move numbers, it changes minds. The BRAINS Course teaches the neurobiology behind Dr. Boz’s protocols – how ketones, sleep, trauma recovery, and addiction all shape the brain.
You’ll learn:
How to use neuroplasticity, BDNF, and behavior loops to help others shift habits
The deep link between trauma, sugar addiction, and stalled healing
How to teach and retain complex topics using storytelling, team dynamics, and game theory
After completing the steps above, email us to see if coaching seats are currently open. If they are, we may invite you to a one-on-one interview to:
Assess your understanding of Dr. Boz’s methodology
Review how you’ve applied the material in your life or community
Evaluate your readiness to support others through the healing journey
We accept the right people – those who lead with humility, integrity, and a desire to serve.
Can I take the 21-Day course while working full-time?
Yes. And you won’t be the only one doing it!
Dr. Boz built the 21-Day Metabolic Kickstart to HELP your life and not DISRUPT it. Whether you’re working full-time, managing a family, or have other commitments, this program is meant to flex with your schedule while delivering results.
This is Dr. Boz’s most intensive, hands-on program and it was designed with real life in mind.
How the Program Fits into Your Week
Daily LIVE Sessions, Recorded for Flexibility
Dr. Boz goes live on Zoom every weekday of the course from 8:30 AM to 9:30 AM EST.
Can’t attend live? No problem. Every session is recorded and uploaded.
Personalized Coaching, With Time Slots that Fit for you
You’ll receive 15 days of small-group coaching with a certified Dr. Boz coach. These sessions are offered across multiple time zones and availability windows.
How to Be Successful, Even with a FULL Calendar
Block time each day for watching replays and completing your tasks (such as challenges and lecture videos)
Communicate with your coach up front about your time constraints
Consistency > perfection – daily momentum matters more than catching every session live
Many full-time professionals complete this program with success. Some even do it while traveling, parenting, or working night shifts.
What’s Included in the 21 Day MK?
Live daily sessions with Dr. Boz (plus replays for full flexibility)
Small-group coaching (8–12 people) with schedule options for busy lives
Lifetime access to lecture content, so you can revisit lessons anytime
Private community
Interactive challenges like the Cravings Killer and Fasting Mission
Can I receive a refund for my Consistently Keto course?
Yes, you may receive a full refund for your course purchase if requested within 14 days of purchase. We want to make sure that all participants have a positive experience and feel confident in their investment in the course.
Steps to Request a Refund
Gather Your Order Information: Locate your order number or confirmation email associated with your course purchase.
Provide the Reason for Your Request: Briefly describe why you are requesting the refund. While this step is optional, we value your feedback as it helps us improve the course and better meet the needs of future participants.
Contact Our Support Team: Send your refund request, including your order number and reason, to our support team. You can reach us through email or the “contact us” form on our website.
What Happens Next?
Refund Processing: Once we receive your refund request with the required information, we will begin processing it. Our team will review your order and make sure it falls within the 14-day refund period.
Confirmation Email: You will receive an email notification once your refund has been issued.
Refund Timeline: The refunded amount will typically reflect in your account within 2–5 business days, depending on your financial institution’s policies.
Additional Notes
Feedback Helps Us Improve: Even if the course wasn’t the right fit for you, we appreciate any pointers you can share about your experience. Your input helps us refine the course to better serve you all!
Support Beyond Refunds: If you’re unsure whether the course is right for you or have other concerns, please don’t hesitate to reach out. Our team is happy to answer questions, provide guidance, or explore alternative solutions for you.
Future Opportunities: If you decide to revisit the course at a later time, we welcome you back and will work to help you feel fully prepared and supported.
04
Getting Started with Keto
Keto fundamentals — the GKI ratio, the ketogenic diet, exogenous ketones, and how Dr. Boz answers questions.
What is the keto diet?
Fuel Your Body, The Mitochondrial Way
Your brain doesn’t want carbs. Your cells don’t run best on sugar. And fat isn’t the enemy, it’s the fix.
The ketogenic diet is a low-carb, high-fat, mitochondria-repairing protocol that shifts your fuel source from glucose to ketones. Once that switch flips, your body enters nutritional ketosis, where fat becomes fuel, inflammation fades, and your brain comes back.
How it Works
Stop feeding your cells sugar and they adapt. Within days, your liver begins making ketones – a cleaner, longer-burning energy source made from fat. Your mitochondria prefer ketones. Your brain demands them when inflamed.
This shift:
Lowers insulin
Reduces inflammation
Improves brain function
Repairs the gut lining
Burns fat instead of storing it
Who Benefits from Keto?
(1) Neurological & Brain Conditions
The ketogenic diet was born in neurology – used for drug-resistant epilepsy and now studied for Alzheimer’s, Parkinson’s, ALS, and traumatic brain injury. Ketones bypass damaged glucose pathways in the brain, restoring energy to neurons and reducing neuro-inflammation.
(2) Autoimmune & Mental Health
When the immune system misfires, keto cools the fire. For Crohn’s, ulcerative colitis, bipolar, anxiety, or PTSD – advanced keto (like carnivore or PKD) provides the cleanest, least reactive fuel.
No carbs = no spikes.
(3) Weight Loss & Metabolic Health
Keto flips the fat-storage switch OFF.
Burn visceral fat
Reverse insulin resistance
Normalize blood pressure, triglycerides, and A1C
Heal metabolic syndrome without hunger or calorie counting
(4) Focus, Memory, Cognition, & Eliminating Brain Fog
Ketones fuel the brain more efficiently than glucose. You’ll feel it in your focus, clarity, word recall, mood, and energy stability. Most people notice the difference within 3–7 days.
Your mitochondria were designed to run on ketones. The keto diet simply removes what’s blocking them and returns your body to what it already knows how to do.
What is the glucose over ketones (GKI) ratio, and why is it important?
Know Your Ratio
When you flip your body from burning sugar to burning fat, you unlock ketones, the cleaner mitochondrial fuel. But how do you measure that shift? That’s where GKI comes in.
What is the GKI?
GKI = Glucose ÷ Ketones
The Glucose-Ketone Index (GKI) tells you how deeply you’re in ketosis. It measures the battle between glucose and ketones for dominance in your bloodstream.
A high GKI? Glucose is still winning.
A low GKI? Your ketones are in charge and healing can begin.
How to Calculate GKI?
You’ll need two numbers: (1) Blood Glucose (mg/dL) and (2) Blood Ketones (mmol/L)
Then divide your glucose by your ketones. That’s it.
Learn how to plan your grocery shopping for a keto lifestyle. This video covers good, better, and best food choices, including a breakdown of keto staples like sardines, beef liver, and liverwurst.
This video provides a step-by-step guide for the first three days of starting a keto diet, focusing on transitioning your body from carbs to fat as the primary energy source.
Keto Diet Explained! Quick and Easy Rules of the Keto Diet
A concise and straightforward explanation of the rules of keto, ideal for anyone new to the diet and seeking information on macronutrients and meal planning.
How do I stay updated on Dr. Boz and new science lessons?
Why Subscribe?
Because the best health decisions are made with the right information. Because timing is everything when the tools that work go out of stock. Here’s what you get when you join:
(1) Guidance from Dr. Boz on all things keto
(2) Early access to new product launches, subscriber-only discounts, and private sales.
(3) Don’t miss a restock again. You’ll be the first to know when high-demand items like C8:C10 MCT Oil, Glow Serum, or course seats become available.
(4) Stay in the loop on Dr. Boz’s live sessions, webinars, and YouTube videos.
Whether you’re brand-new to keto or looking to reinforce your understanding of fat-fueled healing, Fat Can Save Your Life breaks down the what, why, and how of ketosis, one ketone at a time.
Enter your email address in the provided form to receive the download link directly to your inbox
Check your email and click the link to download the e-book onto your device
How do I sign up for your newsletter?
Why Subscribe?
Because the best health decisions are made with the right information. Because timing is everything when the tools that work go out of stock. Here’s what you get when you join:
(1) Guidance from Dr. Boz on all things keto
(2) Early access to new product launches, subscriber-only discounts, and private sales.
(3) Don’t miss a restock again. You’ll be the first to know when high-demand items like C8:C10 MCT Oil, Glow Serum, or course seats become available.
(4) Stay in the loop on Dr. Boz’s live sessions, webinars, and YouTube videos.
Dr. Boz hosts her Tuesday Night Live Q&A every Tuesday at 4:00 PM EST on her YouTube channel. This is a great opportunity to have your health-related questions answered directly by Dr. Boz as she gives answers to YOUR questions. Here’s how you can participate and increase your chances of getting your question answered:
Steps to Participate
Join the Live Stream: Visit the Dr. Boz YouTube Channel at 4:00 PM EST on Tuesday to watch the live Q&A session.
Post Your Question in the Live Chat: During the session, type your question into the live chat box. Keep your question clear and concise for a better chance of being selected.
Listen for Q&A Moments: Dr. Boz often pauses during the live session to explicitly address questions submitted in the chat. Keep an ear out when she mentions she’s answering audience questions to see if yours is selected.
Tips for Getting Noticed
Ask Early: Submit your question early in the stream to increase the likelihood of it being seen before the chat gets too crowded.
Be Clear and Focused: Questions like “How does fasting impact cholesterol levels?” are more likely to be addressed than broad or unrelated questions.
Engage Respectfully: Be polite.
Additional Resources
Replay Past Live Q&A Sessions: If your question doesn’t get answered during the live stream, check her Tuesday Night Live playlist on YouTube. She may have covered your topic in a previous session.
Explore Her YouTube Library: With hundreds of videos, you might find your question already answered in her existing content.
Can I overdose on ketones?
What Happens If You Take Too Much?
Consuming too many exogenous ketones is not harmful to your health. If you happen to take more than your body needs, there is no risk of overdose. Your body naturally eliminates the excess ketones through urine. This makes exogenous ketones a safe tool for keto.
Possible Side Effects Of Excessive Consumption
While exogenous ketones are generally safe, consuming large amounts may lead to mild, temporary side effects, such as:
Diarrhea: This is the most commonly reported side effect and typically occurs when consuming very high doses.
Stomach Discomfort: Some individuals may experience mild bloating or nausea, especially if they are new to using exogenous ketones.
These effects are not harmful and usually resolve quickly as your body adjusts. To minimize the likelihood of side effects, start with a smaller dose and gradually increase as your body adapts.
Continuous glucose monitors, prescriptions, and the meaningful-medicine framework.
How do I get a CGM Prescription?
Want a Peek Inside Your Metabolism? Let’s Talk CGMs
A Continuous Glucose Monitor (CGM) is the ultimate window into your body. No more guessing when your blood sugar spikes or crashes. A CGM lets you watch your metabolism in real time. It reveals the “micro-mistakes” that might be stalling your progress & you’ll see exactly what foods trigger you, when stress hits your system, and how a rough night of sleep really impacts you.
Step 2: Pay the Processing Fee. There’s a $100 fee. This covers your prescription handling. That includes the doctor’s review and getting the Rx to your pharmacy. This prescription lasts a full 12 months.
Step 3: Cover the Cost of the CGM. Once the prescription hits your pharmacy, they’ll fill it like any other Rx. The device typically costs under $190, depending on where you get it filled.
Step 4: Watch for the Notification. You’ll get a ping from the portal once your paperwork’s been processed. That’s your cue, it means your prescription has been sent off to the pharmacy.
Bonus: Watch This First, a CGM video guide from Dr. Boz herself: Watch the Video Guide
Important Note: You won’t have access to your portal account until we process your paperwork.
Pro Tip to Save: Use this GoodRx link to find coupons for the Dexcom G7 CGM at your local pharmacy. Just pick the coupon that matches your pharmacy, print it (or show it on your phone), and bring it with you when you pick up your CGM.
06
Order & Shipping Support
Order status, shipping questions, returns, and product issues.
How do I return a product?
Return Address
Please ship your return to the following address:
4809 North Armenia Ave, Suite 240, Tampa, FL 33603
Eligibility for Returns
Unopened Products Only: We do not accept returns for products that have been opened, used, or tampered with. To qualify for a refund, the product must be in its original, sealed condition.
Because most of Dr. Boz’s products are dietary supplements, this policy preserves the safety and quality of our products for all customers. Once a product is opened or used, it cannot be resold due to health and safety regulations, and we abide by these same standards for our customers.
Steps for Returning
Package Your Return Securely: Keep the items in original packaging if you know you will return it. If the box packaging has already been opened, put the item back in and secure the box. If you already disposed of the original packaging, place the product in another secure box to prevent damage during transit. Use the original packaging if available or a sturdy alternative to make sure the item remains intact.
Include Order Slip: Add a printed invoice or a copy of your order confirmation inside the package. This helps us identify your return and process your refund quickly.
Ship Your Return: Select a shipping carrier and send the package to the address above.
Notify Us of Your Shipment: Once your return has been shipped, email or message us with the tracking information. Providing tracking details allows us to monitor the return and prepare for processing once it arrives.
Refund Processing: After we receive your returned item, our team will inspect the product to confirm it is unopened and meets our return policy requirements. Once approved, your refund will be processed.
Refund Confirmation: You will receive a confirmation email once your refund has been initiated. Refunds typically reflect in your account within 2–5 business days after processing, depending on your bank’s policies.
Important Notes
Open Products: Returns for opened, used, or tampered-with products will not be accepted or refunded.
Shipping Costs: Customers are responsible for return shipping costs unless otherwise stated.
If you have questions about the return process or need clarification, feel free to contact us before shipping your product.
What do I do if an item from my order is missing?
Step 1 – Tell Us What’s Missing
If an item from your order didn’t show up, here’s what we need to get started:
Your order number or associated email address
The name of the missing item(s)
That information helps us act fast. You can send it by emailing us directly through the “Contact Us” Form on our website or our email, support@bozmd.com. However you choose to reach out, we’ll be there.
Before you hit send, let us know how you’d like us to handle it:
Would you prefer a replacement shipped at no charge?
Or would a refund be a better fit for you?
We’ll follow your lead, and either way, you won’t be left empty-handed.
Step 2 – We Get To Work
Once your message reaches us, we take action right away:
Requested a refund? You’ll be refunded immediately, and a confirmation email will be sent your way.
Requested a reshipment? We’ll coordinate with our warehouse team and get your reshipment item in the mail to the address on your original order.
Step 3 – You Will Hear From Us Again
If we’ve let you know that your replacement has been reshipped, you don’t need to do anything further.
Just like when you placed your original order, you will automatically receive a shipping confirmation email once the replacement leaves our warehouse. That email will include a new tracking number and the contents of the reshipped order (showing the item that was missing).
You’ll be able to follow the shipment the same way you did with your original order.
If you don’t see the email, be sure to check your spam or promotions folder.
If you opted for a refund, there’s nothing more to do — your case is closed and resolved.
What do I do if my order includes damaged or leaking products?
Step 1 – Contact Us with Details
If your order includes damaged or leaking products, we are here to resolve the issue for you as quickly as possible. When reaching out, it’s extremely helpful to provide the following:
Photos of the damaged or leaking products.
Your order number or invoice number, so we can quickly look up your order.
Additionally, let us know whether you’d prefer a refund or a replacement for the damaged item(s).
Step 2 – Refund Option
If you choose a refund, it will be processed promptly. We’ll provide you with a refund confirmation number, and you can expect the funds to reflect in your account within 3–5 business days.
Step 3 – Replacement Option
If you’d prefer a replacement, we will coordinate with our warehouse to reship the damaged goods. Once the replacement has been shipped, we will notify you via email with a new tracking number.
We understand how disappointing it can be to receive a damaged product, and we’re committed to making it right for you. If you have any questions or need further assistance, don’t hesitate to reach out. We’re here to help!
What do I do if I entered the wrong shipping address at checkout?
First Step – Contact Us
If you’ve entered the wrong shipping address, don’t worry — there are steps you can take to try to correct it, depending on whether the package has already shipped and the carrier being used.
Contact our customer service team immediately to update the shipping address. If the package is still being processed, we can often make changes before it ships. Before taking any action, locate your tracking number in your confirmation email or order details. If you have it, checking the tracking number will help you determine the shipping status of your package. If it’s still in the processing stage or hasn’t been picked up by the carrier, there may be time to update the address directly with us.
If Your Package Already Shipped…
You may be able to use the carrier’s Package Intercept Service to redirect the shipment to the correct address. Below are the options for common carriers:
USPS: Use the USPS Package Intercept service to redirect your package to a different address or hold it at a Post Office for pickup.
UPS: Access the UPS Delivery Intercept service to change the delivery address, hold the package, or return it to the sender.
FedEx: Use the FedEx Delivery Manager to redirect your package or hold it at a FedEx location for pickup.
DHL: Contact DHL Customer Service or use their Parcel Redirection service to make changes to your delivery address.
If Interception Doesn’t Work…
If interception is no longer available but the package is at your local post office and either out for delivery or preparing for delivery, you may be able to call that local branch directly and request that they mark the package “Return to Sender.” In many cases, they can assist if contacted quickly.
Once tracking shows the package has been returned to sender and received back at our warehouse, we can process a full refund.
If the address entered was incomplete or invalid, the package is typically returned automatically. Once received back, we can issue a refund or send a replacement — whichever you prefer.
However, if the address provided was valid and the package is delivered successfully, and it cannot be intercepted or returned, unfortunately there is nothing further we are able to do, as the order was fulfilled and shipped to the address entered at checkout.
What do I do if I haven’t received my order?
Haven’t Received Your Order?
We’re sorry to hear that your package hasn’t arrived. Before taking the next step, please review the tracking information carefully — this often provides the fastest answer.
Step 1 – Check Your Tracking Number
Start by reviewing your tracking number.
Tracking will usually show:
The delivery status (Delivered, In Transit, Returned to Sender, etc.)
The delivery location (Mailbox, Front Door, Parcel Locker, etc.)
The city and state where it was delivered
Sometimes a proof of delivery photo (availability depends on the carrier)
If you enter your zip code on the carrier’s tracking page, you may be able to see additional delivery details (not all carriers provide photos).
If you’ve lost your tracking number or are unable to check it, email our support team with your name and order number and we’re happy to look it up for you.
If Tracking Shows “Returned to Sender” or “Undeliverable”
If the tracking shows:
Returned to Sender
Insufficient Address
Undeliverable
Address Issue
Once the package is returned to our warehouse, we can reship it to you. Please email us confirming the correct address.
If Tracking Shows “Delivered”
If tracking shows the package was delivered — and the city and state match the shipping address entered at checkout — there is unfortunately nothing further we are able to do.
At that point, your next step is to contact the shipping carrier directly (USPS, UPS, FedEx, or DHL) to request additional delivery details or file a lost or stolen package claim.
Please note: We do not file claims with carriers on behalf of customers. If tracking shows “Delivered,” the carrier considers the shipment complete. Any lost package investigation or claim must be initiated by the recipient.
We understand how frustrating missing packages can be, and we truly want to help where we can. Reviewing the tracking details first will usually clarify the fastest path forward.
If you need help locating your tracking number, we’re always happy to assist.
What should I do if I need to return or request a refund for my Amazon order?
Steps to Resolve Your Issue
If you are experiencing issues with an order placed on Amazon for Dr. Boz products, order resolutions should be attempted to be handled directly through Amazon.
Contact Amazon Customer Service: Amazon handles all order-related concerns, including refunds, replacements, or missing items. To resolve your issue:
Visit the Amazon app or website.
Navigate to the “Your Orders” section.
Select the specific order with the issue and choose “Get help” or “Problem with Order” to start the resolution process.
Amazon’s Customer Service Team is equipped to handle these requests efficiently, and many customers report a quick and successful resolution.
What If Amazon Cannot Resolve The Issue?
If, for any reason, Amazon cannot resolve the matter to your satisfaction, please contact The Dr. Boz Team. To assist you effectively, we will need your Amazon Order ID.
How to Provide Your Amazon Order ID?
Your Amazon Order ID is a 17-character code, usually in this format: 123-1234567-1234567.
Here’s how to find it:
Open the Amazon app or log in to the website.
Go to “Your Orders.”
Locate the order in question and select “Order Details.”
You’ll see the Order ID listed at the top of the details page.
We will do our best to assist if Amazon cannot fully resolve the issue. Please don’t hesitate to reach out to us with your Amazon Order ID and any relevant details.
Why am I experiencing issues on the website?
Could My Internet Connection Be Causing The Issue?
Yes, make sure your internet connection is stable and working properly. A weak or interrupted connection can interfere with the checkout process.
Could Clearing My Browser Help?
Absolutely. Clear your browser’s cache and cookies, as this often resolves issues related to website functionality.
Why Isn’t The Website Working
Try switching to a different browser or device. Sometimes, compatibility issues can occur, and using an alternative browser may fix the problem. Double-check that all payment information is entered correctly, including the card number, expiration date, and CVV code.
What Are My Options If I Still Can’t Place An Order?
You can purchase our products through our Amazon Storefront as an alternative.
Why haven’t I received an update on my order status?
Order Processing & Shipping Timeline
We understand how important it is to stay updated on your order and want to make sure you have all the information you need. Once your order is processed, you will receive an email containing your tracking information.
Our warehouse typically processes and ships orders within 1–4 business days after they are placed. Once your order has shipped, you should receive an automated email with your tracking number, allowing you to monitor your shipment in real-time.
Haven’t Received Your Tracking Information?
If it has been more than 4 business days since you placed your order and you haven’t received your tracking number, or if you’re wondering where your order is, please don’t hesitate to email us. Include your order number in the email, and we’ll be happy to assist you.
How We’ll Help You
Upon receiving your email, our team will:
Contact the warehouse to confirm the status of your order.
Provide you with an update, including your tracking number and estimated delivery date.
We’re here to make sure that any delays or concerns are addressed quickly and that you feel confident your order is on its way.
Need More Help?
If you have any questions or concerns, please reach out to us anytime. Your satisfaction is our priority, and we’re here to help! Thank you for choosing Dr. Boz products.
Can you ship outside of the US?
Can you ship outside of the US?
Right now, we only ship directly to addresses within the United States and Canada. That’s not because we don’t love our international community, we do! One day we may expand globally, but for now, we ship only within the US and Canada.
What If I Live Outside the US Or Canada?
Try Amazon or Walmart: Some international customers have found our products available on Amazon or Walmart, depending on your region. Shipping options may vary, but it’s worth checking.
Note: Some international customers choose to use third-party companies that provide a U.S. shipping address and then forward packages overseas on the customer’s behalf. Please note that these services are independent businesses. BozMD does not endorse, partner with, or assume responsibility for package forwarding companies, including any shipping delays, customs issues, import fees, documentation requirements, lost packages, or additional costs that may arise. Use of a forwarding service is entirely at the customer’s discretion and risk.
Can I Still Learn From Dr. Boz?
Absolutely. In fact, some of the best tools we offer don’t require shipping at all. If you’re outside our shipping range, check out:
Online courses (Consistently Keto, Brains Course, 21 Day MK)
eBooks (Anyway You Can, KetoContinuum)
Weekly YouTube lessons
Newsletter with free education & tips
These resources are available worldwide and packed with the same science-backed strategies Dr. Boz uses in her clinic.
Looking Ahead!
If you have further questions, require assistance with placing an order, or need recommendations for how to access our products, please feel free to reach out to us. We’re here to help! Thank you for your support and understanding as we work to better serve our growing community worldwide.
07
Products & Supplements
Ingredients, formulations, and the why behind each Dr. Boz supplement.
What is the difference between Pucker Up and Keto BHB Powder?
Two Ways to Boost Your Ketones
Both products deliver the same goal of elevated ketone levels in minutes. But how they taste and their composition makes the difference.
Whether you’re new to exogenous ketones or ready to level up, here’s how to pick the product that fits your journey.
And as Dr. Boz always says: “Ketones beget ketones.”
When your liver detects ketones in the bloodstream, it responds by making more of its own. Exogenous ketones help spark that process by supporting your body’s natural ketone production.
Pucker Up Clear Ketones
This is the purest ketone formula on the market.
If you’re looking for zero additives, zero sweeteners, and zero fluff, this is it.
Pucker Up is raw, potent, and effective.
No sweeteners, natural or artificial
No fillers. No gums.
No flavoring. No masking agents.
Sour and intense: because ketones are supposed to be
Raspberry Lemonade BHB
Raspberry Lemonade BHB delivers the same fast-track into ketosis, but with a flavor profile that makes it easier to drink, especially if you’re new to ketones.
It’s what most people reach for when they want results without the sour face.
It’s also our max-strength formula containing a higher ketone concentration than the other three flavors (Dutch Chocolate, Mexican Chocolate, and Cucumber Lemon).
Light natural raspberry-lemonade flavor
Slightly sweet for smoother sipping
Contains trace amounts of xanthan gum for texture — no maltodextrin
Designed for newcomers and/or sensitive palates
Delivered with less sting
Higher ketone content than the other three flavors
You’ll still feel the ketones. You just won’t feel like you bit a lemon.
Which One is For You?
Choose Pucker Up Clear Ketones if:
You want the cleanest ketones possible
You don’t need flavor to stay consistent
Choose Raspberry Lemonade BHB if:
You’re new to ketones and want an easier entry point
You prefer a mildly sweet, flavored option
You want the highest ketone levels of all our BHB powders
The Same Science, Different Experience
Both products deliver real exogenous ketones.
Both help you adapt faster, perform better, and fuel your brain with clean energy.
What is Vitamin D and why is it important?
Breaking Down The Science
Vitamin D3 (cholecalciferol) is the most effective form of vitamin D, naturally produced in the skin through sunlight exposure. It plays a crucial role in raising and maintaining adequate levels in the body and is essential for calcium absorption and bone health. Without sufficient vitamin D3, the body cannot effectively absorb calcium from your food; doing so is necessary for maintaining strong bones and teeth. Vitamin K2, specifically combined with D3, activates proteins (like osteocalcin) that help direct calcium into the bones rather than letting it accumulate in the blood vessels or soft tissues. Without vitamin K2, taking high doses of vitamin D3 alone could lead to calcium deposition in arteries (arterial calcification), increasing cardiovascular risks. You can think of K2 and D3 as accountability partners to do the job correctly.
Your Immune System Will Thank You
Vitamin D3 regulates the immune system. It enhances the pathogen-fighting effects of monocytes and macrophages, essential for defense against infections. Proper vitamin D levels reduce your risks of autoimmune diseases and improve infection resistance. Vitamin D ensures that the immune system functions efficiently, especially because many of us do not get enough sunlight, whether from working inside or those winter days when sunlight is limited.
Heart Health Is Important
Vitamin D3, especially when combined with vitamin K2, supports cardiovascular health. Vitamin D3 helps maintain calcium balance in the blood, while vitamin K2 guides calcium to the bones and away from the arteries, helping prevent calcification and maintaining arterial flexibility. Studies show that vitamin D deficiency is linked to hypertension and other cardiovascular diseases. Supplement with D3, alongside K2, to reduce these risks and enhance vascular health.
How Do You Know If You Are Deficient?
Blood Testing – Regular blood tests are the most reliable way to determine if you are deficient in vitamin D. Testing will help determine if your levels are in the optimal range (typically 40-60 ng/mL).
Persistent low levels, despite supplementation, may indicate absorption or conversion issues, requiring you to take proper action. It’s simpler than it may sound.
Physical Symptoms – Your body will give you signs of deficiency in Vitamin D. Vitamin D plays a critical role in calcium absorption and bone health. Suppose you are experiencing weakening muscles, bone pain, or fractures. In that case, you may be deficient in vitamin D. People with fair skin or those who don’t get much sunlight may produce less vitamin D. For example, older adults or people living up north may not get enough UVB rays, especially during winter, leading to chronic deficiency. Where you live is impacting your vitamin D levels. Living with limited sunlight, especially in the winter, may require support to maintain proper vitamin D levels.
Kidney and Brain Function – Declining kidney and cognitive functions may be signs that your body is low on vitamin D. These organs are crucial for metabolizing and utilizing the vitamin.
Are you experiencing fatigue, cognitive changes, or decreased immunity? Try to check out your vitamin D levels.
Why Is It Hard To Keep Your Vitamin D Up?
Many supplements are just aren’t effective. Your body has a hard time absorbing them. Despite taking plenty of vitamin D supplements, you do not achieve adequate blood levels.
Here’s why:
Age-related decline in digestive function impacts nutrient absorption.
Underlying medical conditions or genetic variations can affect vitamin D metabolism.
You may be taking it in the wrong form. The form of vitamin D used (e.g., D2 vs. D3, pill vs. liquid) and its dosage can significantly impact absorption.
There may need to be more than just outdoor exposure, especially if you have pale skin or live up north. Limited or inadequate exposure for those who spend minimal time outside contributes to poor vitamin D production.
Wearing clothes that cover most of the body or avoiding sun exposure further limits vitamin D synthesis.
Choose The Right Supplements
Supplement with K2+D3: Taking more bioavailable forms of vitamin D, like liquid or one absorbed on your tongue, can increase absorption, especially in older adults or people with digestive issues. Vitamin D can also be injected.
Supplement the Right Way: Magnesium is essential for converting vitamin D into its active form. It aids vitamin D absorption. Enough magnesium can be achieved through a diet (nuts, seeds, leafy greens), thereby boosting vitamin D absorption and effectiveness.
Other Ways To Increase Vitamin D?
Fatty fish (e.g., salmon, mackerel), Egg yolks, Liver, Fortified dairy or plant-based alternatives
Sunlight lamps can help. If you need more time outdoors or it is winter season up north, UVB lamps designed for vitamin D production can help. (They should be used under medical guidance to minimize skin damage risks). These sources and appropriate sun exposure provide a holistic approach to managing deficiency. Awareness of your diet, supplements, and other factors mentioned above is essential in maintaining optimal vitamin D levels for achieving peak health and body functions.
What is MCT (medium-chain triglyceride) oil and why is it important?
Why Should you Add MCT C8:C10 into your Daily Routine?
MCT oil stands for Medium-Chain Triglyceride oil, a special type of fat naturally found in coconuts. But not all fats behave the same in your body — and that’s what makes MCTs so powerful.
Unlike the long-chain fats found in most foods, MCTs are absorbed rapidly. They don’t require bile acids or complex digestion. Instead, they pass straight through the small intestine, enter the portal vein, and go directly to the liver. Once there, your liver’s mitochondria convert them into ketones — often within 30 minutes. Those ketones can provide clean, steady energy for up to five hours.
That’s why MCT oil is so important. It gives your body the raw materials to make ketones quickly and efficiently.
Why C8 and C10 Matter Most?
Dr. Boz’s C8:C10 MCT Oil Softgels use only the two most effective and ketogenic medium-chain fats: Caprylic Acid (C8) and Capric Acid (C10). These are the fats that convert into ketones the fastest.
Many generic MCT oils include C12 (lauric acid), which behaves more like a long-chain fat and converts much more slowly. Dr. Boz removes C12 entirely — along with C6, which is known to cause digestive irritation — so you get only the most efficient, metabolism-supporting fats.
Ketones Made the Mitochondrial Way
When C8 and C10 reach the liver, the mitochondria “spin” them into ketones. This is what Dr. Boz calls making ketones the mitochondrial way.
Instead of relying only on carbohydrate restriction, you give your body a direct signal and substrate to produce ketones. More ketones can support mental clarity, steady energy, metabolic flexibility, and smoother keto adaptation.
Supporting Keto Adaptation & Energy
For those transitioning into ketosis, MCT oil can make the shift from burning sugar to burning fat easier. More ketones mean your cells begin relying less on glucose and more on fat-derived fuel.
Many people report improved focus, fewer energy crashes, and stronger performance when incorporating C8:C10 into their routine.
There’s also a structural benefit to using the right fats. High-quality MCTs support cell membranes and overall metabolic function from the inside out. Healthy fats are not just calories — they are building blocks for cellular energy and resilience.
How to Use MCT Oil Softgels
Dr. Boz recommends starting slowly. Begin with one softgel per day and gradually work up to three softgels twice daily.
Increasing too quickly can lead to loose stools as your digestive system adjusts. In some clinical studies using C8:C10 to support early memory decline, participants took much higher amounts, though digestive adaptation was common during the first two weeks.
Why Not Just Use Coconut Oil?
The difference between standard coconut oil and a purified C8:C10 formula is precision. Coconut oil contains a mixture of fats, many of which do not convert efficiently into ketones.
Dr. Boz’s softgels remove the slower fats and concentrate only the ones that reliably support ketone production.
The Bottom Line
At its core, MCT oil is important because it helps your body do what it was designed to do: make ketones for clean, efficient fuel.
When your liver produces ketones naturally, your brain and body have access to one of the most powerful energy sources available.
It’s not just about adding fat.
It’s about activating your metabolism.
What Is BHB (beta-hydroxybutyrate) and Why Is It Important?
What is BHB, and why should I use it?
BHB stands for beta-hydroxybutyrate; it is one of the primary ketone bodies produced by the body during ketosis and is available in supplement form as exogenous ketones. These ketones are commonly attached to salts like sodium, calcium, magnesium, and potassium, forming BHB salts. Exogenous ketones offer several benefits, especially for those transitioning into or maintaining ketosis.
How does BHB work in the body?
BHB helps the body re-enter ketosis quickly by providing ketones. BHB is particularly useful for those struggling to maintain ketosis, especially those who use insulin or have high blood sugar and have fallen off the Ketogenic diet. This supplement will help you get back on track.
Reverse Metabolic Disease With BHB.
For individuals with insulin resistance or those with metabolic disorders, introducing BHB helps the body to adapt to using ketones for energy. This biohack helps retrain the mitochondria in cells to burn ketones efficiently, which is critical in lowering insulin dependency over time.
The Ultimate Biohack!
Using BHB salts allows individuals to “bio-hack” their metabolism. Track blood sugar and ketone levels to see how quickly your body responds to exogenous ketones. Tracking your numbers can be especially useful for monitoring how the body handles ketones after a lapse in diet or after consuming carbohydrates.
Feeling under the weather or hungover? BHB can help.
When people feel unwell or have overindulged (in carbs or alcohol), BHB salts can help alleviate symptoms. Many individuals report feeling better within an hour of taking exogenous ketones. The reason for feeling better is that the body uses BHB as an energy source, bypassing the need for glucose.
Whether from a carb hangover or an alcohol hangover, BHB salts can be an effective recovery tool. They help restore energy, stabilize blood sugar, and elevate ketone levels, reducing symptoms and restoring a sense of well-being faster.
So, when is BHB suitable for you?
You’ve fallen off the ketogenic diet and want to return to ketosis quickly.
You’re managing metabolic disorders like diabetes and need a safe method to introduce ketones.
You’re looking for a steady, non-glucose energy source, especially during fasting or when feeling unwell.
You want to speed up recovery from carb or alcohol consumption (i.e., a hangover).
You are exploring advanced ketogenic strategies for metabolic health.
What are the ingredients and supplement facts for the Pucker Up product?
Refer to the label on your package for ingredients and supplement facts.
Supplement facts panel for 10 mL ampoule packaging. Refer to the label on your package.Read the Label Text: Pucker Up — 10 mL Ampoule Label
Serving Size 1 Ampoule (10 mL)
Servings Per Container 20
Supplement Facts — Pucker Up — 10 mL Ampoule Label
Label Entry
Amount Per Serving
% Daily Value
Calories
25
BHB Free Acid-(R)- 3-Hydroxybutyric Acid
10 mL
†
†Daily Value not established
WARNING: Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement.
Suggested Use: Mix one ampoule with 10-12 oz of water or your favorite beverage. Can be taken with or without food.
DO NOT EXCEED ONE AMPOULE PER DAY
No refrigeration required. Keep at room temperature and away from direct sunlight.
Why test Vitamin D levels?
Why Test Vitamin D Levels?
Vitamin D deficiency is a widespread health issue caused by factors such as age, location, skin type, lifestyle, and the body’s ability to absorb nutrients. Identifying and addressing a deficiency is important to your health. Using Dr. Boz’s Vitamin D Test Kits allows you to accurately assess your levels, which is the first step to managing this nutrient.
What Are the Symptoms of Vitamin D Deficiency?
Bone Health Issues – Weakening bones, fractures, or pain can indicate poor calcium absorption caused by low vitamin D levels. Vitamin D3 is crucial for calcium absorption and maintaining bone density.
Muscle Weakness – Difficulty maintaining strength or balance, especially as you age, may indicate a deficiency.
Immune System Compromise – Frequent infections or autoimmune conditions could be signs your immune system isn’t functioning optimally due to insufficient vitamin D.
Cognitive Decline and Fatigue – Low vitamin D can contribute to declining brain function, fatigue, or mood changes.
Increased Cardiovascular Risks – Vitamin D deficiency has been linked to hypertension, arterial stiffness, and other heart-related issues.
Location and Lifestyle Factors – Limited exposure to sunlight (especially in northern regions or during winter) or clothing covering most of your skin can lead to chronic deficiency.
Why Might Supplements Be Ineffective?
Age-related absorption issues – Older adults often absorb vitamin D less effectively.
Improper forms of vitamin D – Vitamin D2 (found in some supplements) is less effective than D3.
Lack of vitamin K2 – High doses of D3 without K2 can lead to calcium mismanagement, increasing risks of arterial calcification.
Insufficient magnesium levels – Magnesium is necessary for converting vitamin D into its active form.
How To Find Out If You’re Deficient?
Blood Testing – The most accurate method for identifying deficiency is through a blood test. Optimal vitamin D levels are typically 40–60 ng/mL. Dr. Boz’s Vitamin D Test Kits provide an easy and reliable way to measure your levels and take appropriate action.
Physical Symptoms – Experiencing muscle weakness, bone pain, fatigue, or frequent illness are often key indicators of deficiency.
How Does Vitamin D3 Help?
Calcium Absorption – Vitamin D3 is necessary for absorbing calcium from food, which helps with bone and teeth health. When paired with Vitamin K2, it directs calcium to bones and not arteries, preventing calcification and cardiovascular risks.
Immune Support – D3 improves the immune system by supporting white blood cells, reducing the risk of infections and autoimmune diseases.
Heart and Muscle Health – Combined with K2, D3 supports cardiovascular flexibility, prevents arterial calcification, and maintains muscle strength, especially in aging individuals.
How to Address Vitamin D Deficiency Effectively
Test Your Levels – Start with Dr. Boz’s Vitamin D Test Kits to determine your current levels. Testing ensures you’re supplementing appropriately and not wasting time or money on ineffective methods.
Supplement Correctly – Take Vitamin D3 with K2. D3 helps raise vitamin D levels. K2 directs calcium to the bones and prevents cardiovascular risks. Use bioavailable forms such as capsules with added absorption enhancers like Bioperine.
Get Sunlight – Aim for 10–30 minutes of midday sun exposure, depending on your skin type and location, to stimulate natural vitamin D production.
Support Absorption – Take magnesium to convert vitamin D into its active form. Include magnesium-rich foods (like nuts, seeds, and leafy greens) or consider supplementation.
Why Choose Dr. Boz Vitamin D Test Kits?
Regular monitoring is critical to managing your vitamin D levels effectively. Dr. Boz’s Vitamin D Test Kits:
Provide accurate and reliable results.
Allow you to adjust your supplementation based on tested levels.
Help you avoid common pitfalls, like over-supplementing without addressing absorption issues.
Optimize your vitamin D levels for better health and reduced risk of long-term complications!
Why did Dr. Boz create Pucker Up?
What Is Pucker Up?
PUCKER UP! Clear is a liquid ketone supplement designed to help promote the burning of stored fat as fuel, with only ONE ingredient: liquid ketones (Beta-HydroxyButyric Acid); this product provides a fast and effective way to boost blood ketone levels. With a naturally tart lemon flavor, Pucker Up delivers energy without jitters or nausea, perfect for anyone looking to enhance their metabolic health, increase mental clarity, and instantly boost Ketones.
A Message From Dr. Boz…
Why did I create Pucker Up? As an internal medicine physician focused on the ketogenic diet, I saw countless patients with chronic illnesses needing supplemental ketones to support their transition into ketosis. Frustrated with the quality and price of existing ketone products, I was determined to get my patients the BEST quality Ketones that are both effective and affordable with no fake stuff.
Our earlier powdered formulas, such as my BHB products, are great for people new to keto, but as metabolisms adapt, the sweet flavors can become too intense. Customers began diluting the drinks, reducing ketone levels.
The solution? PUCKER UP! Clear – a pure, liquid BHB formula with a tart lemon flavor that satisfies keto-adapted taste buds and delivers ketones without unnecessary ingredients.
Where can I find Dr. Boz’s favorite / recommended products?
Find Dr. Boz’s Trusted Favorites for Health & Keto Success
Dr. Boz has thoughtfully curated a list of her favorite products and brands to support your health journey. These are not just recommendations—they are products Dr. Boz personally uses and trusts for herself, her family, and her patients.
Whether you’re focused on improving metabolic health, optimizing brain function, or achieving success on your keto journey, this collection was made to provide you with the best tools available (and is consistently updated).
What You Will Find on the Dr. Boz Favorites Page
Top-Quality Brands: Dr. Boz only partners with and recommends brands she trusts, such as Relax Saunas, Keto-Mojo, Pendulum, and many more. These brands are known for their commitment to quality, effectiveness, and innovation.
Ketone Meters & Monitors: High-quality devices like Keto-Mojo to track ketone levels to help you find success on your keto journey.
Probiotics & Gut Health Solutions: Cutting-edge probiotics, like those from Pendulum, designed to improve metabolic and digestive health.
Supplements & Nutritional Aids: Handpicked supplements that support energy, brain health, and metabolic function. Trusted devices like Relax Saunas to promote detoxification and stress reduction.
Exclusive Discounts
Many products come with exclusive DRBOZ discount codes, making it easier and more affordable to start or continue your health transformation.
Dr. Boz goes beyond offering products—she provides guidance on how to use them effectively on her YouTube Channel.
Who Can Benefit?
Whether you are a beginner looking to start your keto journey or someone already on the ketogenic diet, the Dr. Boz Favorites page has solutions to your needs. From tools that help you monitor progress to products designed to enjoy, there’s something for everyone.
Your health and success are Dr. Boz’s priority, and this collection is here to support you at every stage of your journey!
Where are my A1C / Vitamin D test results?
Verify Your Submission Date
Double-check the date you sent your test kit. If it was mailed during a high-volume processing period, such as December or other busy times of the year, please be aware that slight delays can occur due to higher demand.
Check Your Communications
Make sure you haven’t missed any important emails from OmegaQuant, the lab responsible for processing your test. Check both your inbox and your spam or junk folders, as their messages may sometimes be filtered.
Contact OmegaQuant Customer Support
If you still haven’t received your results and it has been longer than the expected processing time, we recommend reaching out to OmegaQuant directly. They will be able to assist you with tracking your test and providing updates. You can contact them here: OmegaQuant Customer Support. Unfortunately, the Dr. Boz team does not have access to track individual test results.
Follow Up For More Help
After contacting OmegaQuant, their support team will help investigate any delays and guide you through the next steps.
What is vitamin K2+D3 and why is it important?
Vitamin D3 is Essential for your Health
Vitamin D3 is the most effective form of vitamin D for raising and maintaining adequate levels in the body. It is the natural form produced in the skin upon exposure to sunlight.
Key Factor in Calcium Absorption & Bone Health
Without sufficient vitamin D3, the body cannot effectively absorb calcium from your food; doing so is essential for maintaining strong bones and teeth. Vitamin K2, specifically combined with D3, activates proteins (like osteocalcin) that help direct calcium into the bones rather than letting it accumulate in the blood vessels or soft tissues. Without vitamin K2, taking high doses of vitamin D3 alone could lead to calcium deposition in arteries (arterial calcification), increasing cardiovascular risks. You can think of K2 and D3 as accountability partners to do the job correctly.
Your Immune System will benefit
Vitamin D3 regulates the immune system. It improves the pathogen-fighting effects of monocytes and macrophages, which are essential for defense against infections. Proper vitamin D levels reduce your risks of autoimmune diseases and improve infection resistance. Vitamin D makes sure that the immune system functions efficiently, especially because many of us do not get enough sunlight, whether that’s from working inside or those winter days when sunlight is limited.
Cardiovascular Health
Vitamin D3, even more so when combined with vitamin K2, supports cardiovascular health. Vitamin D3 helps maintain calcium balance in the blood, vitamin K2 guides calcium to the bones and away from arteries, helping prevent calcification and maintaining arterial flexibility.
Studies have shown that vitamin D deficiency is linked to hypertension and other cardiovascular diseases. Supplement with D3, alongside K2 to reduce these risks and enhance vascular health.
Muscle Function & Performance
High levels of vitamin D3 will support your body’s ability to maintain muscle strength and function. This is important at all ages but becomes even more crucial as you age. Vitamin D receptors are present in muscle tissue, and proper activation through sufficient D3 levels helps prevent muscle weakness, falls, and fractures. Combined, K2 with D3 can further enhance muscle and skeletal health, so calcium is properly utilized and stored where needed most.
Supplementation Made Simple.
High doses of vitamin D3 alone, without K2, may increase the risk of hypercalcemia (excess calcium in the blood) and arterial calcification. Vitamin K2 mitigates this risk by activating proteins like matrix Gla-protein (MGP) that inhibit calcification in blood vessels.
Vitamin D3 is essential for various bodily functions, AND pairing it with vitamin K2 is important to maximize benefits and minimize risks, especially related to calcium metabolism and cardiovascular health.
How Much Should I Take?
The recommended daily dose is 1 capsule up to 2 times daily. That being said – it is strongly encouraged to get your levels tested to be sure. Those with extreme deficiencies may need to take more while those who have high levels of Vitamin D may not require as much supplementation to maintain healthy levels of Vitamin D.
Managing your vitamin D levels doesn’t have to be complicated! Pair your D3 with K2 for the best results.
Can you tell me about Dr. Boz Vitamin D Test Kits?
Dr. Boz Vitamin D Test Kits
Vitamin D deficiency is a widespread health issue caused by factors such as age, location, skin type, lifestyle, and the body’s ability to absorb nutrients. Identifying and addressing a deficiency is important to your health. Using Dr. Boz’s Vitamin D Test Kits allows you to accurately assess your levels, which is the first step to managing this nutrient.
What Are the Symptoms of Vitamin D Deficiency?
Bone Health Issues – Weakening bones, fractures, or pain can indicate poor calcium absorption caused by low vitamin D levels. Vitamin D3 is crucial for calcium absorption and maintaining bone density.
Muscle Weakness – Difficulty maintaining strength or balance, especially as you age, may indicate a deficiency.
Immune System Compromise – Frequent infections or autoimmune conditions could be signs your immune system isn’t functioning optimally due to insufficient vitamin D.
Cognitive Decline and Fatigue – Low vitamin D can contribute to declining brain function, fatigue, or mood changes.
Increased Cardiovascular Risks – Vitamin D deficiency has been linked to hypertension, arterial stiffness, and other heart-related issues.
Location and Lifestyle Factors – Limited exposure to sunlight (especially in northern regions or during winter) or clothing covering most of your skin can lead to chronic deficiency.
Why Might Supplements Be Ineffective?
Age-related absorption issues – Older adults often absorb vitamin D less effectively.
Improper forms of vitamin D – Vitamin D2 (found in some supplements) is less effective than D3.
Lack of vitamin K2 – High doses of D3 without K2 can lead to calcium mismanagement, increasing risks of arterial calcification.
Insufficient magnesium levels – Magnesium is necessary for converting vitamin D into its active form.
How To Find Out If You’re Deficient?
Blood Testing – The most accurate method for identifying deficiency is through a blood test. Optimal vitamin D levels are typically 40–60 ng/mL. Dr. Boz’s Vitamin D Test Kits provide an easy and reliable way to measure your levels and take appropriate action.
Physical Symptoms – Experiencing muscle weakness, bone pain, fatigue, or frequent illness are often key indicators of deficiency.
How Does Vitamin D3 Help?
Calcium Absorption – Vitamin D3 is necessary for absorbing calcium from food, which helps with bone and teeth health. When paired with Vitamin K2, it directs calcium to bones and not arteries, preventing calcification and cardiovascular risks.
Immune Support – D3 improves the immune system by supporting white blood cells, reducing the risk of infections and autoimmune diseases.
Heart and Muscle Health – Combined with K2, D3 supports cardiovascular flexibility, prevents arterial calcification, and maintains muscle strength, especially in aging individuals.
How to Address Vitamin D Deficiency Effectively
Test Your Levels – Start with Dr. Boz’s Vitamin D Test Kits to determine your current levels. Testing ensures you’re supplementing appropriately and not wasting time or money on ineffective methods.
Supplement Correctly – Take Vitamin D3 with K2. D3 helps raise vitamin D levels. K2 directs calcium to the bones and prevents cardiovascular risks. Use bioavailable forms such as capsules with added absorption enhancers like Bioperine.
Get Sunlight – Aim for 10–30 minutes of midday sun exposure, depending on your skin type and location, to stimulate natural vitamin D production.
Support Absorption – Take magnesium to convert vitamin D into its active form. Include magnesium-rich foods (like nuts, seeds, and leafy greens) or consider supplementation.
Why Choose Dr. Boz Vitamin D Test Kits?
Regular monitoring is critical to managing your vitamin D levels effectively. Dr. Boz’s Vitamin D Test Kits:
Provide accurate and reliable results.
Allow you to adjust your supplementation based on tested levels.
Help you avoid common pitfalls, like over-supplementing without addressing absorption issues.
Optimize your vitamin D levels for better health and reduced risk of long-term complications!
How many MCT capsules should I take per day?
How Many MCT Capsules Should I Take Per Day?
For optimal results and to allow your body to adapt, start with one softgel daily. Gradually increase the dosage over time, aiming for up to three softgels twice daily. This gradual progression allows your digestive system to adjust to the MCTs and helps prevent potential side effects such as gastrointestinal discomfort.
Why Start Slowly?
MCT (Medium-Chain Triglyceride) oil is rapidly absorbed and converted into ketones, making it a potent energy source. However, for individuals new to MCT supplements, starting with a lower dose allows the digestive system to adapt and reduces the risk of side effects like bloating or diarrhea.
What Are the Benefits of MCT Capsules?
Boosts Ketone Production: MCT oil, especially C8 (caprylic acid), is quickly metabolized into ketones by the liver, providing an immediate energy source for your brain and body.
Reduces Inflammation: MCT oil has anti-inflammatory properties, which can reduce chronic inflammation linked to metabolic disorders.
Supports Weight Management: MCT oil increases feelings of fullness and promotes fat oxidation, making it a great addition to a ketogenic diet for weight loss or maintenance.
Improves Brain Function: Ketones from MCT oil are a preferred energy source for the brain, helping with mental clarity, focus, and cognitive function.
How Do I Know If I’m Taking the Right Amount?
Listen to your body. If you experience any digestive discomfort, reduce the dose and increase it more gradually. Pair them with a low-carb or ketogenic diet for best results. Stay hydrated while adapting to MCT supplementation. By starting low and building up your dose, you can maximize the benefits of MCT oil without any discomfort. Enjoy the energy boost, mental clarity, and inflammation reduction as part of your healthy lifestyle!
How much Vitamin D3 and Vitamin K2 are in Dr. Boz’s K2+D3, and what are the measurements in mcg and IU?
Vitamin D3
Amount: 125 mcg, equivalent to 5,000 IU.
Role: Vitamin D3 (cholecalciferol) is essential for:
Calcium absorption for strong bones and teeth.
Immune function to help the body defend against illness.
Cardiovascular health by regulating calcium levels in the blood.
Vitamin K2 (Menaquinone-7)
Amount: 100 mcg, equivalent to 100 IU.
Role: Vitamin K2 works synergistically with D3 to:
Direct calcium to the bones and teeth, where it’s most needed.
Prevent calcium buildup in arteries and soft tissues, reducing the risk of calcification and supporting heart health.
Ensure that calcium is properly utilized in the body, promoting both skeletal and cardiovascular health.
Why Are These Nutrients Paired Together?
Vitamin D3 and K2 work hand-in-hand. While D3 improves calcium absorption, K2 makes sure that calcium is directed to the right places (bones and teeth) and away from areas where it could cause harm (arteries and soft tissues). This synergistic relationship maximizes the benefits of each nutrient.
Mcg and IU Measurements & Conversions
For more information on conversions between mcg and IU, reliable tools like the NIH Vitamin D Converter or a Vitamin D Conversion Calculator can help clarify these measurements. These tools are useful for verifying supplement dosages and understanding the potency of fat-soluble vitamins like D and K2.
What are the capsules in your Beef Liver product made from?
What Are the Capsules Made From?
The capsules in Dr. Boz’s Beef Liver product are made from high-quality gelatin. This material is chosen for its durability, safety, and effectiveness in encapsulating the beef liver so that ALL of the nutrients are preserved and delivered.
Why Use Gelatin Capsules?
Sturdiness: Gelatin capsules are a strong, protective shell, safeguarding the beef liver from external factors like moisture and air. This helps maintain the product’s freshness and potency over time.
Digestibility: Gelatin is easy to digest and dissolves efficiently in the stomach, allowing for optimal absorption of the nutrients contained in the beef liver.
Natural Origin: Gelatin is derived from natural animal sources, making it a fitting choice for a product like beef liver.
Ingredient Transparency
We believe in full transparency about the ingredients in our products. The gelatin capsules are free from harmful additives or fillers and designed to deliver pure, high-quality beef liver powder in a convenient form.
If you have specific dietary concerns or questions about the ingredients used in Dr. Boz’s Beef Liver product, we’re here to help. Whether it’s about allergies, dietary restrictions, or detailed ingredient sourcing, feel free to reach out to our team. We want to help you get the most clear, accurate, and helpful information so you can make the best decision for your health.
What are the capsules in your K2+D3 product made from?
What Are the K2+D3 Capsules Made From?
The capsules in Dr. Boz’s K2+D3 product are made from hypromellose (a plant-derived material). This formulation makes sure that the capsules are vegetarian-friendly and free of gelatin or animal-derived ingredients.
If you have further questions about the ingredients or need additional details, feel free to reach out!
What are the gel capsules in your C8:C10 MCT Oil product made from?
What Are the C8:C10 Gel Capsules Made From?
Dr. Boz’s C8:C10 capsules are made from gelatin, ensuring that no porcine (pork) products are used in their manufacturing. We carefully select high-quality ingredients to meet the needs and preferences of our customers, prioritizing transparency in our product formulations. If you have any questions or need more information, feel free to reach out for additional assistance.
What are the ingredients and supplement facts for The Beef Liver product?
Supplement facts panel from the current product gallery. Refer to the label on your package.Read the Label Text: Beef Liver — Pictured Label
Serving Size: 6 Capsules
Servings Per Container: 30
Supplement Facts — Beef Liver — Pictured Label
Label Entry
Amount Per Serving
%DV
Bovine Liver
4500 mg
**
** Daily Value (DV) not established.
Other Ingredients: Gelatin (capsule)
Warning: If you are pregnant, nursing or taking any medications, consult a physician before taking this supplement.
Storage: Do not use if safety seal is damaged or missing. Store in a cool, dry place, away from heat and moisture.
GRASS-FED BEEF LIVER
What are the ingredients and supplement facts for the Dr. Boz BHB Powder products?
These retained supplement facts labels show the Dutch Chocolate and Mexican Chocolate Spice packet formats. For ingredients and supplement facts for your product, check the label on your product packaging.
Dutch Chocolate — Packet Format
Read the Label Text: Dutch Chocolate — Packet Format
Serving Size 1 packet (16.6 g)
Servings Per Container 20
Supplement Facts — Dutch Chocolate — Packet Format
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily value not established.
OTHER INGREDIENTS: NATURAL FLAVORS, COCOA POWDER, REBAUDIOSIDE A (STEVIA EXTRACT), XANTHAN GUM
Warning: Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement.
WARNING: Cancer and Reproductive Harm – www.P65Warnings.ca.gov
Suggested Use: As a dietary supplement, mix one packet in 8-12 oz. of water or your favorite beverage. Use with or without food, up to three times a day.
New Users: Start with a smaller dose. Titrate as your body adapts to using ketones as a fuel.
store in a cool, dry place out of reach of children
Manufactured for: Dr Boz 730 E. Park Blvd #200 Plano, TX 75074 | BozMD.com
Mexican Chocolate Spice — Packet Format
Read the Label Text: Mexican Chocolate Spice — Packet Format
Serving Size 1 packet (15.5 g)
Servings Per Container 20
Supplement Facts — Mexican Chocolate Spice — Packet Format
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily value not established.
OTHER INGREDIENTS: NATURAL FLAVORS, COCOA POWDER, REBAUDIOSIDE A (STEVIA EXTRACT), CINNAMON, XANTHAN GUM, ORGANIC CAYENNE POWDER
Warning: Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement.
WARNING: Cancer and Reproductive Harm – www.P65Warnings.ca.gov
Suggested Use: As a dietary supplement, mix one packet in 8-12 oz. of water or your favorite beverage. Use with or without food, up to three times a day.
New Users: Start with a smaller dose. Titrate as your body adapts to using ketones as a fuel.
store in a cool, dry place out of reach of children
Manufactured for: Dr Boz 730 E. Park Blvd #200 Plano, TX 75074 | BozMD.com
Raspberry Lemonade — Tub Format
Supplement facts panel from the current product gallery. Refer to the label on your package.Read the Label Text: Raspberry Lemonade — Tub Format
Serving Size 2 Scoops (13.6 g)
Servings Per Container 20
Supplement Facts — Raspberry Lemonade — Tub Format
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily value not established.
OTHER INGREDIENTS: CITRIC ACID, MALIC ACID, NATURAL FLAVORS, REBAUDIOSIDE A (STEVIA EXTRACT), GUM ACACIA, XANTHAN GUM, SODIUM CHLORIDE
Warning: Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement.
WARNING: Cancer and Reproductive Harm – www.P65Warnings.ca.gov
Suggested Use: As a dietary supplement, mix 2 scoops in 8-12 oz of water or your favorite beverage. Use with or without food, up to 3 times a day.
New Users: Start with a smaller dose. Adjust as your body adapts to using ketones as a fuel.
Store in a cool, dry place, out of reach of children.
Cucumber Lemon — 20 Sachets
Supplement facts panel from the current product gallery. Refer to the label on your package.Read the Label Text: Cucumber Lemon — Pictured Label
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily value not established.
OTHER INGREDIENTS: NATURAL FLAVORS, CITRIC ACID, REBAUDIOSIDE A (STEVIA EXTRACT)
Warning: Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement.
WARNING: Cancer and Reproductive Harm – www.P65Warnings.ca.gov
Suggested Use: As a dietary supplement, mix 1 packet in 8-12 oz of water or your favorite beverage. Use with or without food, up to 3 times a day.
New Users: Start with a smaller dose. Adjust as your body adapts to using ketones as a fuel.
Store in a cool, dry place, out of reach of children.
What are the ingredients and supplement facts for the C8:C10 MCT Oil product?
C8:C10 MCT Oil — Supplement Facts Label
The supplement facts for the C8:C10 MCT Oil product are shown in the label image below.
